Sat 13th Apr 2024 at 9:02am by wilfyedwards

Run > General

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Time
18:55
Miles
3.13
Min/mi
6:03
Pacing
95.3%
WAVA
78.49
Stride(cm)
154
Cals
222
Cadence
173
BPM
141
%MHR
78.6
B/mi
855
Asc(m)
34
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 5:54(5:54/mi) 133/148bpm [784b/mi] 63cal
2) 1mi - 6:10(6:10/mi) 140/147bpm [863b/mi] 71cal
3) 1mi - 6:06(6:06/mi) 150/156bpm [914b/mi] 79cal
4) 0.13mi - 45(5:38/mi) 153/157bpm [861b/mi] 9cal

5:54 6:10 6:06 45

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	41	41	5:28	117 94-135	639	183 178-188	1/1
0.25	1:25	44	5:56	139 136-145	825	178 174-180	4/4
0.38	2:12	46	6:10	141 138-147	870	175 172-178	5/4
0.50	2:55	43	5:42	140 139-143	799	173 172-176	5/2
0.63	3:39	44	5:53	144 141-147	847	174 172-176	2/4
0.75	4:24	45	5:59	134 120-142	802	175 172-176	2/3
0.88	5:08	45	5:57	118 115-121	702	175 172-178	2/2
1.00	5:53	45	5:58	133 117-146	794	176 174-180	5/1
1.13	6:39	46	6:09	142 138-145	873	172 168-178	6/0
1.25	7:24	45	5:58	140 136-143	836	170 168-172	4/3
1.38	8:08	45	5:56	138 136-141	819	170 168-172	0/4
1.50	8:56	47	6:17	140 138-142	880	169 168-172	1/3
1.63	9:42	46	6:08	141 138-144	865	170 168-172	4/1
1.75	10:31	49	6:34	142 140-144	932	169 168-172	3/1
1.88	11:19	49	6:29	140 132-146	907	170 166-174	5/1
2.00	12:03	44	5:49	137 131-142	798	171 166-172	2/6
2.13	12:49	46	6:08	146 144-148	894	170 168-174	0/5
2.25	13:35	46	6:11	149 147-152	922	172 170-176	1/5
2.38	14:22	47	6:13	151 149-154	938	173 172-176	3/1
2.50	15:09	47	6:14	150 147-152	935	173 170-174	2/4
2.63	15:54	45	6:03	151 149-155	913	172 170-178	2/5
2.75	16:38	44	5:51	154 153-156	902	173 172-178	2/4
2.88	17:23	45	6:02	153 151-155	923	173 172-176	5/1
3.00	18:08	45	6:02	151 148-154	912	173 166-178	2/2
3.13	18:51	43	5:40	152 150-157	862	178 176-182	2/5

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 20m, Flat prediction 18:41

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.9%	6:06
12 1.7%	6:25
See your biggest climbs

Cadence

173 (188 max) Stride Length: 154cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.1	18:54	6:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:36	59.67%	More
800m	2:52	5:46	68.17%	More
1km	3:36	5:48	70.77%	More
Mile	5:52	5:52	73.80%	More
5k	18:43	6:02	78.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	76.58
5km	18:46	6:02	78.47
5M	31:05	6:13	77.17
10km	39:08	6:18	76.57
10M	1:04:48	6:29	76.44
Half	1:26:16	6:35	75.40
20M	2:15:06	6:45	76.29
Mara	2:59:52	6:52	76.41

Fetch Miles

9:03	Porthcawl parkrun stretch
6:00	Porthcawl parkrun stretch

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