Sat 13th Apr 2024 at 8:50am by macca 53

Walk > General

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Time
18:28
Miles
0.74
Min/mi
24:57
Stride(cm)
80
Cals
61
Cadence
80
BPM
89
%MHR
51.1
B/mi
2230
Asc(m)
4
Surface
Road

Notes & Comments

1) 0.62mi - 11:44(18:53/mi) 92/100bpm [1737b/mi] 48cal 46/50rpm 3.18/3.18mph
2) 0.12mi - 6:34(56:17/mi) 88/100bpm [4953b/mi] 13cal 39/50rpm 1.07/1.07mph

11:44 6:34

Pin Map

0mi in 0

Pace

16%

17%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:07	94 86-97	1891	100 100-100	52/2
0.13	2:27	1:11	18:59	95 91-100	1804	100 100-100	4/0
0.19	3:36	1:09	18:28	96 93-98	1773	100 100-100	1/1
0.25	4:45	1:09	18:26	95 94-97	1750	100 100-100	1/1
0.31	5:57	1:12	19:09	91 90-94	1743	100 100-100	1/2
0.38	7:05	1:08	18:14	93 92-94	1695	100 100-100	2/1
0.44	8:13	1:08	18:10	95 95-96	1726	100 100-100	2/4
0.50	9:22	1:09	18:24	96 90-97	1766	100 86-100	1/2
0.56	10:31	1:09	18:25	85 82-90	1565	57 56-86	0/7
0.63	11:49	1:17	20:38	87 82-90	1795	56 56-56	0/1
0.69	14:19	2:30	40:03	85 77-91	3404	56 56-56	0/0
0.74	18:29	4:10	1:22:44	79 70-87	6536	56 56-56	0/0

Heart

89/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 54m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

80 (100 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:10	More
800m	9:07	18:21	More
1km	11:30	18:31	More

Predictions

Dist	Time	Per Mile

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