Sat 13th Apr 2024 at 11:30am by the hickmanator

Run > General

breezy

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Time
36:10
Miles
4.13
Min/mi
8:45
Pacing
94.7%
WAVA
59.93
Stride(cm)
113
Cals
420
Cadence
163
BPM
136
%MHR
79
B/mi
1190
Asc(m)
94
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:11(9:11/mi) 137/150bpm [1259b/mi] 109cal 6.53/6.99mph
2) 1mi - 8:56(8:56/mi) 145/152bpm [1294b/mi] 110cal 6.72/7.31mph
3) 1mi - 8:33(8:33/mi) 130/139bpm [1111b/mi] 95cal 7.02/7.74mph
4) 1mi - 8:22(8:22/mi) 132/136bpm [1104b/mi] 93cal 7.17/7.53mph
5) 0.13mi - 1:08(8:50/mi) 135/138bpm [1193b/mi] 13cal 6.79/6.74mph

9:11 8:56 8:33 8:22 1:08

Pace

26%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:44	115 100-124	1119	158 154-162	0/2
0.25	2:26	1:13	9:40	127 118-131	1229	161 158-162	3/1
0.38	3:34	1:09	9:09	135 131-137	1234	162 158-164	7/2
0.50	4:42	1:08	9:01	141 139-147	1272	162 160-164	3/5
0.63	5:52	1:10	9:19	145 142-147	1352	163 160-164	1/3
0.75	6:58	1:07	8:53	144 143-145	1279	163 160-164	5/3
0.88	8:05	1:07	8:57	146 141-149	1306	162 160-164	1/4
1.00	9:11	1:06	8:47	147 143-150	1291	165 160-166	5/1
1.13	10:17	1:05	8:43	146 143-149	1273	164 162-166	5/4
1.25	11:24	1:07	9:00	149 145-152	1341	163 162-166	3/3
1.38	12:33	1:08	9:08	145 142-150	1323	161 156-164	7/2
1.50	13:45	1:12	9:39	145 137-151	1400	161 154-164	3/1
1.63	14:55	1:10	9:22	146 142-150	1367	165 162-166	4/3
1.75	16:02	1:07	8:52	150 148-152	1330	164 162-166	8/1
1.88	17:04	1:02	8:19	147 145-151	1223	162 156-164	6/4
2.00	18:07	1:03	8:21	133 125-146	1110	162 160-164	5/1
2.13	19:11	1:04	8:31	126 123-130	1072	163 160-164	1/7
2.25	20:12	1:01	8:09	128 127-130	1043	164 162-166	3/4
2.38	21:12	1:00	8:03	125 124-128	1006	165 164-166	3/9
2.50	22:16	1:04	8:34	129 127-130	1106	163 162-166	2/6
2.63	23:23	1:07	8:54	130 128-131	1156	162 158-164	2/6
2.75	24:31	1:08	9:01	134 129-135	1209	165 164-168	5/1
2.88	25:36	1:05	8:44	136 134-139	1187	166 164-170	4/1
3.00	26:40	1:04	8:29	132 129-135	1120	164 160-166	4/3
3.13	27:43	1:03	8:23	129 128-131	1081	165 164-166	1/6
3.25	28:44	1:02	8:14	131 129-134	1078	165 164-166	4/0
3.38	29:48	1:03	8:25	130 130-131	1095	165 162-166	1/6
3.50	30:51	1:04	8:30	133 131-134	1130	166 164-166	3/2
3.63	31:54	1:03	8:23	134 131-135	1124	165 162-166	2/2
3.75	32:55	1:01	8:07	131 129-133	1063	165 160-166	1/5
3.88	33:57	1:02	8:19	131 131-132	1090	165 162-166	1/6
4.00	35:02	1:05	8:39	133 130-135	1150	165 162-166	6/3
4.13	36:08	1:06	8:48	135 132-136	1188	161 160-164	3/3

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 31m, Flat prediction 36:05

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.6%	9:00
10 3.5%	8:51
See your biggest climbs

Cadence

163 (170 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	4.1	36:09	8:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	44.46%	More
800m	4:05	8:13	52.33%	More
1km	5:08	8:15	54.32%	More
Mile	8:20	8:20	56.85%	More
5k	26:46	8:37	60.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	58.86
5km	26:45	8:37	60.38
5M	44:17	8:51	59.66
10km	55:46	8:58	59.28
10M	1:32:21	9:14	59.31
Half	2:02:57	9:23	58.57
20M	3:12:32	9:38	59.27
Mara	4:16:20	9:47	59.36

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