Sat 13th Apr 2024 at 10:47am by JaneyM

Run > General

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Time
1:53:22
Miles
7.56
Min/mi
15:00
Pacing
68.8%
WAVA
38.24
Stride(cm)
74
Cals
1000
Cadence
146
BPM
148
%MHR
86.7
B/mi
2224
Asc(m)
280
Hillscore
26
Surface
Road

Notes & Comments

1) 1mi - 13:40(13:40/mi) 145/156bpm [1982b/mi] 127cal
2) 1mi - 14:46(14:46/mi) 146/161bpm [2156b/mi] 130cal
3) 1mi - 14:00(14:00/mi) 147/163bpm [2059b/mi] 127cal
4) 1mi - 12:03(12:03/mi) 151/155bpm [1819b/mi] 111cal
5) 1mi - 19:32(19:32/mi) 153/158bpm [2988b/mi] 165cal
6) 1mi - 16:35(16:35/mi) 150/157bpm [2486b/mi] 145cal
7) 1mi - 16:09(16:09/mi) 142/152bpm [2293b/mi] 132cal
8) 0.56mi - 6:38(11:57/mi) 151/160bpm [1804b/mi] 63cal

13:40 14:46 14:00 12:03 19:32 16:35 16:09 6:38

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54	11:35	131 96-144	1518	156 134-166	4/5
0.50	5:52	2:59	11:54	148 143-153	1762	155 134-166	21/1
0.75	9:19	3:27	13:47	150 146-156	2066	150 128-160	19/4
1.00	13:40	4:21	17:23	149 141-155	2590	142 116-158	7/8
1.25	16:51	3:11	12:45	146 141-150	1862	154 132-164	9/17
1.50	20:19	3:28	13:51	151 143-161	2091	150 128-162	16/8
1.75	25:14	4:55	19:39	147 130-158	2889	151 110-246	6/27
2.00	28:26	3:12	12:50	144 139-156	1847	154 132-166	2/25
2.25	31:58	3:32	14:06	145 138-151	2045	157 136-172	5/15
2.50	35:46	3:48	15:14	147 140-154	2238	150 130-164	18/0
2.75	39:43	3:57	15:49	153 142-162	2420	143 122-154	5/19
3.00	42:26	2:43	10:52	145 141-150	1575	156 136-164	3/12
3.25	45:22	2:56	11:44	149 143-154	1749	155 136-166	5/4
3.50	48:27	3:05	12:19	152 148-155	1872	152 132-162	8/7
3.75	51:24	2:58	11:51	150 148-154	1776	156 136-162	17/3
4.00	54:29	3:05	12:18	151 147-155	1857	151 134-160	26/0
4.25	57:34	3:05	12:21	151 146-152	1864	157 134-160	23/0
4.50	1:02:53	5:19	21:14	152 144-158	3228	130 94-204	27/0
4.75	1:09:10	6:18	25:10	156 154-158	3927	117 88-152	27/0
5.00	1:14:01	4:50	19:22	152 146-157	2943	126 104-156	24/1
5.25	1:19:29	5:28	21:53	153 147-157	3348	124 96-242	21/0
5.50	1:24:05	4:36	18:25	150 146-154	2763	130 104-160	19/2
5.75	1:27:13	3:08	12:30	148 143-153	1851	159 152-168	14/16
6.00	1:30:35	3:23	13:31	149 144-153	2013	156 128-174	2/33
6.25	1:34:18	3:42	14:50	144 137-152	2135	159 130-176	8/36
6.50	1:38:32	4:14	16:56	138 135-143	2336	159 130-172	0/37
6.75	1:42:10	3:39	14:34	144 139-149	2099	148 126-166	2/30
7.00	1:46:44	4:33	18:14	141 131-151	2570	157 132-172	11/21
7.25	1:50:01	3:17	13:08	150 147-156	1971	152 134-160	6/18
7.50	1:52:48	2:47	11:09	153 145-160	1705	157 134-164	8/8
7.56	1:53:23	35	10:34	154 149-158	1626	164 156-166	1/2

Heart

148/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 280m, Range 195m, Flat prediction 1:40:08

Elevation Graph

Biggest Climbs (m)	Min/mi
188 10.0%	21:33
27 4.1%	13:13
19 7.4%	18:44
16 4.4%	17:57
14 3.8%	20:12
See your biggest climbs

Cadence

146 (246 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.0	156	5.7	1:17:03	13:37
Walk	30.9	121	1.9	35:02	18:30
Still	1.1	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	38.25%	More
800m	5:35	11:13	39.98%	More
1km	7:09	11:31	40.55%	More
Mile	11:38	11:38	42.43%	More
5k	42:03	13:32	40.99%	More
5 miles	1:13:52	14:46	38.12%	More
10k	1:33:24	15:02	37.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:17	13:17	37.14
5km	44:10	14:13	39.02
5M	1:13:08	14:38	38.50
10km	1:32:05	14:49	38.30
10M	2:32:30	15:15	38.16
Half	3:23:02	15:30	37.46
20M	5:17:56	15:54	37.70
Mara	7:03:18	16:09	37.55

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