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Sat 13th Apr 2024 at 11:07am by -Ruthie-

Walk > General

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Time
1:04:34
Miles
2.79
Min/mi
23:09
Pacing
0%
Stride(cm)
55
Cals
304
Cadence
126
BPM
91
%MHR
48.2
B/mi
2096
Surface
Road

Notes & Comments

1) 1mi - 19:32(19:32/mi) 93/117bpm [1816b/mi] 104cal 64/68rpm 3.07/4.59mph
2) 1mi - 23:09(23:09/mi) 87/118bpm [2015b/mi] 101cal 59/67rpm 2.59/4.25mph
3) 0.79mi - 21:53(27:38/mi) 89/111bpm [2460b/mi] 99cal 65/89rpm 2.17/4.43mph

19:32 23:09 21:53

Pace

15%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:51	2:51	22:52	88 78-96	2012	128 120-132
0.25	5:05	2:14	17:49	90 81-101	1604	130 128-132
0.38	7:26	2:21	18:46	96 92-102	1802	127 108-130
0.50	10:18	2:52	23:00	94 85-100	2162	129 126-134
0.63	12:27	2:08	17:07	94 90-99	1608	130 124-134
0.75	14:58	2:31	20:09	93 89-98	1873	128 116-132
0.88	17:08	2:10	17:20	94 90-98	1630	130 124-134
1.00	19:32	2:24	19:11	98 87-117	1880	128 116-132
1.13	21:56	2:24	19:10	107 90-117	2051	127 120-132
1.25	25:28	3:33	28:23	94 85-102	2668	122 102-132
1.38	29:41	4:12	33:38	83 76-90	2792	101 86-116
1.50	32:10	2:29	19:52	89 83-97	1768	119 106-126
1.63	35:00	2:50	22:41	89 82-99	2019	120 106-126
1.75	37:39	2:39	21:16	82 69-93	1743	124 94-132
1.88	40:14	2:35	20:39	76 71-81	1570	122 96-132
2.00	42:41	2:27	19:36	76 70-83	1490	121 108-130
2.13	46:17	3:35	28:44	82 79-86	2356	128 122-134
2.25	48:24	2:07	16:56	88 77-101	1490	132 124-138
2.38	53:18	4:54	39:15	96 74-111	3768	138 122-178
2.50	57:55	4:37	36:59	79 65-87	2921	129 122-134
2.63	1:00:11	2:15	18:03	99 89-106	1786	131 126-136
2.75	1:02:22	2:11	17:30	102 99-106	1784	127 110-134
2.79	1:04:33	2:11	52:31	104 98-109	5461	129 122-134

Heart

91/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (178 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:26	More
800m	8:59	18:05	More
1km	11:25	18:22	More
Mile	18:56	18:56	More

Predictions

Dist	Time	Per Mile

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