Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 13th Apr 2024 at 9:04am by Sarahwelshy

Run > General

Follow User
0 👍

Time
29:34
Miles
3.16
Min/mi
9:21
Pacing
96.7%
WAVA
56.06
Stride(cm)
97
Cals
377
Cadence
177
BPM
149
%MHR
86.9
B/mi
1390
Asc(m)
23
Surface
Road

Notes & Comments

1) 0.62mi - 5:39(9:06/mi) 138/151bpm [1255b/mi] 71cal
2) 0.62mi - 5:58(9:36/mi) 147/151bpm [1410b/mi] 75cal
3) 0.62mi - 5:49(9:21/mi) 149/155bpm [1394b/mi] 74cal
4) 0.62mi - 5:50(9:23/mi) 153/157bpm [1436b/mi] 75cal
5) 0.62mi - 5:52(9:27/mi) 156/162bpm [1475b/mi] 76cal
6) 0.05mi - 26(8:37/mi) 164/165bpm [1413b/mi] 6cal

5:39 5:58 5:49 5:50 5:52 26

Pace

28%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:02	118 93-134	1066	177 176-178	0/1
0.25	2:15	1:07	8:56	142 136-149	1268	180 178-180	1/0
0.38	3:24	1:09	9:13	145 138-151	1336	181 180-182	2/0
0.50	4:34	1:10	9:19	142 139-144	1322	181 178-186	1/0
0.63	5:40	1:06	8:50	145 141-147	1280	178 174-182	2/2
0.75	6:52	1:12	9:35	144 139-146	1380	178 174-184	0/2
0.88	8:03	1:11	9:30	146 145-148	1386	177 174-180	1/2
1.00	9:15	1:12	9:39	148 147-149	1428	175 172-178	1/1
1.13	10:28	1:13	9:45	150 149-151	1461	176 172-180	1/1
1.25	11:40	1:11	9:30	148 146-150	1405	177 174-180	2/0
1.38	12:49	1:09	9:12	147 146-148	1351	177 176-178	0/2
1.50	13:58	1:10	9:16	151 148-153	1400	178 174-182	2/2
1.63	15:08	1:10	9:19	148 146-150	1378	177 174-180	0/3
1.75	16:19	1:11	9:29	149 146-152	1412	177 176-178	2/2
1.88	17:31	1:12	9:37	154 152-155	1481	175 172-178	2/2
2.00	18:45	1:14	9:54	156 154-157	1545	174 172-176	3/0
2.13	19:57	1:12	9:35	153 151-155	1466	177 176-178	2/1
2.25	21:06	1:09	9:11	151 150-152	1386	177 176-178	1/1
2.38	22:15	1:08	9:08	153 151-155	1397	179 176-182	3/1
2.50	23:23	1:08	9:08	152 152-154	1388	177 174-182	0/3
2.63	24:35	1:12	9:36	151 150-153	1450	177 174-178	2/3
2.75	25:47	1:12	9:35	155 154-155	1486	176 170-178	1/1
2.88	27:00	1:13	9:41	157 155-158	1521	175 172-178	2/1
3.00	28:10	1:10	9:22	159 158-160	1490	179 176-182	2/3
3.13	29:16	1:06	8:50	161 158-164	1422	180 176-184	3/2
3.16	29:33	17	8:49	164 164-165	1447	179 178-180	0/0

Heart

149/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 11m, Flat prediction 29:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	3.2	29:32	9:21
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	44.12%	More
800m	4:29	9:00	46.87%	More
1km	5:34	8:58	49.09%	More
Mile	9:12	9:12	50.74%	More
5k	29:03	9:21	56.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	53.45
5km	29:02	9:21	56.17
5M	48:05	9:37	55.34
10km	1:00:33	9:45	55.01
10M	1:40:16	10:02	54.71
Half	2:13:29	10:11	53.67
20M	3:29:02	10:27	53.89
Mara	4:38:19	10:37	53.59

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Twinges and niggles
Thoughts and ideas
Weight
Lessons learned