Sat 13th Apr 2024 at 8:23am by spikeyrossco

Run > General
  • Time
    2:11:16
  • Miles
    17.51
  • Min/mi
    7:30
  • Pacing
    91.9%
  • WAVA
    64.64
  • Stride(cm)
    137
  • Cals
    1695
  • Watts
    345
  • Cadence
    157
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1162
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

1) 1mi - 7:49(7:49/mi) 122/130bpm [953b/mi] 85cal 326/369W
2) 1mi - 7:36(7:36/mi) 128/134bpm [973b/mi] 85cal 330/362W
3) 1mi - 7:32(7:32/mi) 143/151bpm [1077b/mi] 93cal 332/353W
4) 1mi - 7:22(7:22/mi) 153/159bpm [1127b/mi] 97cal 339/406W
5) 1mi - 7:23(7:23/mi) 158/166bpm [1166b/mi] 98cal 345/419W
6) 1mi - 7:26(7:26/mi) 154/160bpm [1146b/mi] 97cal 334/388W
7) 1mi - 7:24(7:24/mi) 155/164bpm [1148b/mi] 96cal 335/385W
8) 1mi - 7:15(7:15/mi) 159/165bpm [1153b/mi] 97cal 348/400W
9) 1mi - 7:22(7:22/mi) 160/168bpm [1179b/mi] 98cal 361/432W
10) 1mi - 7:21(7:21/mi) 159/162bpm [1168b/mi] 97cal 363/408W
11) 1mi - 7:26(7:26/mi) 160/163bpm [1190b/mi] 99cal 371/419W
12) 1mi - 7:47(7:47/mi) 160/166bpm [1244b/mi] 101cal 330/438W
13) 1mi - 7:23(7:23/mi) 165/172bpm [1217b/mi] 100cal 347/418W
14) 1mi - 7:24(7:24/mi) 160/167bpm [1185b/mi] 95cal 360/431W
15) 1mi - 7:45(7:45/mi) 163/167bpm [1263b/mi] 102cal 344/402W
16) 1mi - 7:38(7:38/mi) 165/167bpm [1259b/mi] 102cal 346/388W
17) 1mi - 7:35(7:35/mi) 169/171bpm [1282b/mi] 104cal 334/398W
18) 0.51mi - 3:48(7:31/mi) 162/170bpm [1218b/mi] 49cal 345/369W
7:49 7:36 7:32 7:22 7:23 7:26 7:24 7:15 7:22 7:21 7:26 7:47 7:23 7:24 7:45 7:38 7:35 3:48

Pace

1% 38% 55% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:00 4:00 8:00 117 81-126 936 155 102-162 323 56-369 3/3
1.00 7:48 3:48 7:36 128 123-130 974 156 152-160 334 315-350 2/3
1.50 11:40 3:52 7:44 128 123-134 990 156 152-168 328 115-362 4/2
2.00 15:24 3:44 7:28 127 124-131 947 156 152-164 332 307-356 2/4
2.50 19:09 3:44 7:29 137 130-149 1025 156 152-162 338 332-353 4/2
3.00 22:56 3:48 7:35 149 147-151 1130 156 154-162 325 318-335 3/2
3.50 26:29 3:33 7:07 153 150-159 1088 158 152-166 358 313-406 4/4
4.00 30:18 3:48 7:37 152 150-155 1157 155 152-160 322 303-345 3/4
4.50 33:57 3:39 7:18 161 152-166 1175 157 152-164 373 311-419 12/1
5.00 37:41 3:44 7:28 154 148-163 1150 156 152-160 317 275-354 1/13
5.50 41:17 3:36 7:12 154 151-160 1109 156 152-162 346 310-388 3/4
6.00 45:07 3:50 7:41 153 151-158 1175 155 152-160 322 310-332 3/3
6.50 48:42 3:34 7:09 158 153-164 1129 157 152-162 351 312-385 4/4
7.00 52:31 3:50 7:39 152 150-155 1164 155 152-160 321 306-338 3/2
7.50 56:01 3:29 6:59 160 155-165 1117 158 154-164 361 327-400 4/4
8.00 59:46 3:46 7:31 158 154-162 1189 157 152-162 336 314-394 3/4
8.50 1:03:17 3:31 7:02 159 154-168 1118 158 154-164 385 133-432 7/6
9.00 1:07:09 3:51 7:43 161 156-166 1242 156 152-162 339 324-353 5/6
9.50 1:10:45 3:36 7:12 158 157-162 1137 157 154-164 372 331-408 4/3
10.00 1:14:30 3:45 7:30 161 159-162 1207 156 152-160 354 337-385 5/5
10.50 1:18:07 3:37 7:14 161 158-163 1165 157 152-164 379 350-404 6/5
11.00 1:21:56 3:49 7:38 160 156-162 1222 156 152-160 363 345-419 11/4
11.50 1:25:30 3:34 7:09 161 157-166 1151 159 154-166 363 261-438 6/13
12.00 1:29:43 4:12 8:24 159 155-164 1336 156 154-164 334 223-416 4/4
12.50 1:33:16 3:33 7:07 166 160-172 1181 158 154-164 360 323-418 6/5
13.00 1:37:05 3:49 7:38 164 161-168 1253 156 154-160 334 318-357 5/6
13.50 1:40:41 3:36 7:12 161 155-167 1160 158 154-166 374 326-431 4/4
14.00 1:44:30 3:48 7:37 159 156-162 1210 156 152-160 347 330-380 5/5
14.50 1:48:24 3:55 7:50 162 154-166 1268 157 152-166 339 307-373 5/4
15.00 1:52:33 4:08 +18 8:16 165 163-167 1365 155 152-160 354 281-402 6/6
15.50 1:56:25 3:52 7:45 164 160-166 1270 156 152-160 354 332-380 8/2
16.00 2:00:11 3:46 7:31 165 163-167 1241 156 146-160 338 281-388 3/8
16.50 2:04:00 3:49 7:38 169 166-171 1291 158 154-166 332 211-398 5/6
17.00 2:07:46 3:46 7:32 169 168-171 1272 157 154-160 336 324-359 5/5
17.50 2:11:32 3:46 7:33 162 157-170 1223 156 152-160 346 318-369 5/5
17.51 2:11:35 3 7:49 160 160-160 1250 158 158-158 331 331-331 0/0

Heart

155/172max
  • Show Beats/Mile

Elevation

Asc 45m, Range 14m, Flat prediction 2:11:16
Elevation Graph
No climbs of at least 10 metres detected.

Power

345W (438 max)
Power Graph
Power Bands

Cadence

157 (168 max) Stride Length: 137cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 156 17.5 2:10:58 7:30
Walk 0.0 102 0 1 21:31
Still 0.2 - - 18 -
Pause 0.2 - - 18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 49.02% More
800m 3:27 6:57 53.67% More
1km 4:22 7:02 55.43% More
Mile 7:14 7:14 57.18% More
5k 22:40 7:18 61.97% More
5 miles 36:45 7:21 62.16% More
10k 45:38 7:21 62.46% More
10 miles 1:13:49 7:23 63.78% More
Half 1:37:24 7:26 63.93% More

Predictions

Dist Time Per Mile WAVA
1M 6:19 6:19 65.40
5km 21:00 6:46 66.90
5M 34:46 6:57 65.70
10km 43:46 7:03 65.13
10M 1:12:29 7:15 64.95
Half 1:36:31 7:22 64.02
20M 2:31:08 7:33 64.78
Mara 3:21:13 7:41 64.88
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