Tue 9th Apr 2024 at 6:44pm by pogdorf

Walk > General

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Time
48:31
Miles
2.24
Min/mi
21:40
Pacing
0%
Stride(cm)
77
Cals
192
Cadence
96
BPM
106
%MHR
59.1
B/mi
2304
Asc(m)
24
Surface
Road

Notes & Comments

1) 0.62mi - 13:21(21:29/mi) 105/116bpm [2256b/mi] 54cal 43/50rpm 2.79/0mph
2) 0.62mi - 15:23(24:45/mi) 106/115bpm [2623b/mi] 57cal 44/50rpm 2.42/0mph
3) 0.62mi - 13:09(21:09/mi) 106/113bpm [2242b/mi] 52cal 52/54rpm 2.84/0mph
4) 0.37mi - 6:39(17:54/mi) 110/116bpm [1969b/mi] 29cal 56/62rpm 3.35/0mph

13:21 15:23 13:09 6:39

Pace

19%

25%

14%

28%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:01	2:01	32:13	95 85-103	3061	76 76-76	141/1
0.13	3:07	1:06	17:34	110 103-112	1933	76 76-76	6/0
0.19	4:17	1:10	18:37	103 99-109	1918	76 76-76	0/5
0.25	5:36	1:20	21:15	103 99-107	2189	76 76-76	1/3
0.31	6:56	1:20	21:21	107 105-109	2284	76 76-76	1/1
0.38	8:06	1:10	18:43	113 108-116	2115	94 76-100	1/1
0.44	9:13	1:06	17:41	110 108-116	1944	100 100-100	0/1
0.50	10:36	1:23	22:11	107 103-113	2374	100 100-100	1/2
0.56	12:04	1:28	23:28	107 102-112	2511	100 100-100	0/4
0.63	13:27	1:23	22:11	107 105-109	2374	100 100-100	3/0
0.69	14:54	1:26	23:03	105 101-109	2420	100 100-100	0/3
0.75	16:57	2:03	32:56	104 101-106	3424	100 100-100	1/0
0.81	18:16	1:19	21:00	106 104-108	2227	84 80-100	3/0
0.88	19:43	1:27	23:08	103 99-108	2383	80 80-80	1/2
0.94	20:54	1:12	19:08	107 104-108	2047	80 80-80	0/2
1.00	22:34	1:40	26:41	110 106-115	2934	80 80-80	4/0
1.06	24:44	2:10	34:38	108 102-115	3741	80 80-80	2/0
1.13	28:04	3:20	53:13	106 98-113	5641	89 60-100	3/0
1.19	29:37	1:34	24:58	104 99-109	2596	100 100-100	2/2
1.25	30:59	1:22	21:47	104 102-108	2266	100 100-100	0/3
1.31	32:20	1:20	21:27	102 100-105	2188	100 100-100	0/3
1.38	33:42	1:22	21:51	110 105-113	2403	100 100-100	0/3
1.44	35:13	1:32	24:24	106 104-108	2586	100 100-100	5/0
1.50	36:25	1:12	19:14	105 104-106	2019	100 100-100	2/2
1.56	37:44	1:19	21:02	107 104-110	2251	103 100-108	0/4
1.63	39:11	1:27	23:14	102 100-106	2369	108 108-108	1/0
1.69	40:23	1:12	19:06	105 103-107	2006	108 108-108	0/2
1.75	41:49	1:26	23:01	106 102-111	2440	108 108-108	2/1
1.81	43:01	1:11	19:04	111 109-113	2116	108 108-108	2/1
1.88	44:12	1:11	18:56	111 109-113	2102	108 108-108	2/0
1.94	45:17	1:05	17:26	112 112-114	1953	108 108-108	0/1
2.00	46:28	1:11	18:55	114 113-116	2157	108 108-108	3/0
2.06	47:37	1:09	18:32	109 104-114	2020	111 108-120	0/3
2.13	48:40	1:03	16:46	104 102-107	1744	121 120-124	0/4
2.19	49:44	1:04	16:57	107 103-109	1814	121 116-124	2/1
2.24	50:38	54	18:56	112 108-114	2121	103 82-116	3/0

Heart

106/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 146m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

96 (124 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:28	More
800m	8:58	18:02	More
1km	11:30	18:30	More
Mile	19:50	19:50	More

Predictions

Dist	Time	Per Mile

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