Sat 13th Apr 2024 at 10:33am by iaincr

Run > General

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Time
33:41
Miles
3.24
Min/mi
10:24
Pacing
0%
WAVA
47.54
Stride(cm)
85
Cals
383
Watts
316
Cadence
182
BPM
134
%MHR
73.9
B/mi
1398
Asc(m)
38
Surface
Road

Notes & Comments

1) 0.43mi - 3:06(7:08/mi) 129/144bpm [921b/mi] 38cal 378/513W
2) 0.13mi - 1:57(15:00/mi) 130/142bpm [1951b/mi] 21cal 156/347W
3) 0.43mi - 3:02(7:06/mi) 139/151bpm [986b/mi] 41cal 372/488W
4) 0.12mi - 2:00(16:10/mi) 137/152bpm [2214b/mi] 23cal 140/351W
5) 0.43mi - 3:02(7:02/mi) 142/151bpm [998b/mi] 41cal 378/520W
6) 0.11mi - 1:58(17:19/mi) 136/152bpm [2356b/mi] 22cal 124/359W
7) 0.43mi - 3:05(7:09/mi) 142/153bpm [1016b/mi] 41cal 369/502W
8) 0.12mi - 2:00(16:22/mi) 138/153bpm [2259b/mi] 22cal 125/264W
9) 0.42mi - 3:03(7:13/mi) 137/154bpm [990b/mi] 39cal 367/501W
10) 0.13mi - 1:58(15:35/mi) 142/154bpm [2212b/mi] 22cal 149/328W
11) 0.42mi - 3:01(7:08/mi) 141/153bpm [1005b/mi] 38cal 368/500W
12) 0.05mi - 5:30(1:43:24/mi) 119/163bpm [12305b/mi] 35cal 7/334W

3:06 1:57 3:02 2:00 3:02 1:58 3:05 2:00 3:03 1:58 3:01 5:30

Pin Map

0mi in 0

Pace

25%

29%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	51	51	6:48	104 82-127	707	199 188-206	364 326-424	1/4
0.25	1:42	51	6:49	134 128-137	913	198 196-202	365 319-410	8/2
0.38	2:39	57	7:36	141 137-144	1071	196 194-198	449 387-513	5/7
0.50	4:09	1:30	11:59	138 127-143	1654	157 120-196	225 103-394	3/4
0.63	5:28	1:19	10:32	119 114-127	1253	187 110-214	270 92-427	1/4
0.75	6:18	51	6:44	135 128-141	910	197 194-200	360 338-384	5/2
0.88	7:11	53	7:04	144 141-147	1018	196 192-200	380 333-444	2/3
1.00	8:10	58	7:47	150 147-152	1168	195 166-200	407 252-488	3/3
1.13	10:08	1:58	15:44	136 128-152	2139	153 114-214	172 36-318	2/6
1.25	10:58	50	6:41	136 131-142	909	202 198-214	369 350-447	10/5
1.38	11:50	52	6:59	139 138-141	971	195 190-200	361 344-376	2/3
1.50	12:44	53	7:07	146 141-150	1039	197 194-202	433 372-520	2/2
1.63	14:34	1:50	14:38	142 129-152	2079	139 108-200	180 35-400	3/6
1.75	15:41	1:08	9:03	124 119-133	1122	184 88-202	284 94-397	6/4
1.88	16:33	51	6:52	143 134-147	981	196 192-202	369 347-404	2/1
2.00	17:27	54	7:16	148 145-150	1074	197 192-202	408 360-502	1/2
2.13	18:46	1:18	10:27	148 138-153	1547	161 116-198	266 104-463	4/5
2.25	20:24	1:38	13:06	131 117-139	1717	180 114-246	229 50-413	6/5
2.38	21:15	51	6:51	126 116-135	862	198 194-202	351 332-374	4/4
2.50	22:09	54	7:12	141 135-146	1016	198 192-200	370 350-410	4/3
2.63	23:06	57	7:33	147 145-154	1109	197 194-200	419 320-501	5/5
2.75	24:50	1:44	13:50	144 134-154	1991	158 104-198	183 37-330	3/4
2.88	25:56	1:06	8:49	129 126-134	1136	182 114-202	324 118-435	0/1
3.00	26:48	53	7:00	138 133-140	966	197 192-202	349 315-386	1/2
3.13	27:44	56	7:29	149 140-152	1115	197 192-200	427 349-500	2/3
3.24	33:41	5:57	53:32	121 94-163	6477	176 100-202	271 24-409	3/2

Heart

134/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 8m, Flat prediction 33:41

Elevation Graph

No climbs of at least 10 metres detected.

Power

316W (520 max)

Power Graph

Power Bands

Cadence

182 (246 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.6	195	3	23:46	7:56
Walk	13.8	117	0.2	4:38	19:23
Still	15.7	-	-	5:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	51.21%	More
800m	3:57	7:56	51.65%	More
1km	5:24	8:42	49.12%	More
Mile	8:10	8:10	55.19%	More
5k	27:36	8:53	55.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	47.58
5km	32:11	10:22	47.67
5M	53:49	10:46	46.52
10km	1:08:03	10:57	45.99
10M	1:53:46	11:23	45.52
Half	2:32:18	11:38	44.67
20M	4:00:31	12:02	44.82
Mara	5:21:57	12:17	44.65

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