Sat 13th Apr 2024 at 9:53am by iaincr

Run > General

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Time
8:02
Miles
0.19
Min/mi
42:17
WAVA
8.15
Stride(cm)
34
Cals
34
Watts
114
Cadence
112
BPM
82
%MHR
45.3
B/mi
3488
Asc(m)
5
Surface
Road

Notes & Comments

1) 0.19mi - 8:02(41:27/mi) 82/91bpm [3399b/mi] 34cal 40/180W

8:02

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:59	1:59	31:37	78 71-84	2466	115 94-184	118 6-180	7/2
0.13	3:20	1:22	21:49	87 73-91	1898	109 88-116	117 88-149	6/4
0.19	7:26	4:06	1:05:28	83 76-89	5434	111 102-150	99 78-115	6/4
0.19	8:01	35	1:34:26	81 79-85	7649	-	-	0/1

Heart

82/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 8m, Flat prediction 8:02

Elevation Graph

No climbs of at least 10 metres detected.

Power

114W (180 max)

Power Graph

Power Bands

Cadence

112 (184 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.8	177	0	13	4:32:35
Walk	42.0	107	0.2	3:22	17:27
Still	55.2	-	-	4:26	-

Predictions

Dist	Time	Per Mile	WAVA
1M	48:17	48:17	9.33
5km	2:44:16	52:52	9.34
5M	4:34:37	54:55	9.12
10km	5:47:16	55:53	9.01
10M	9:40:33	58:03	8.92
Half	12:57:08	59:19	8.75
20M	20:27:19	1:01:22	8.78
Mara	27:22:53	1:02:42	8.75

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