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Sat 13th Apr 2024 at 9:13am by Steve1972

Run > General

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Time
1:13:40
Miles
5.78
Min/mi
12:45
Pacing
73.4%
WAVA
37.77
Stride(cm)
79
Cals
745
Cadence
160
BPM
143
%MHR
79.4
B/mi
1822
Asc(m)
45
Surface
Road

Notes & Comments

1) 1km - 6:57(6:57/km) 129/146bpm [897b/km] 72cal
2) 1km - 7:27(7:27/km) 144/153bpm [1072b/km] 81cal
3) 1km - 8:26(8:26/km) 143/153bpm [1206b/km] 87cal
4) 1km - 8:27(8:27/km) 142/151bpm [1201b/km] 83cal
5) 1km - 8:03(8:03/km) 146/154bpm [1176b/km] 82cal
6) 1km - 8:05(8:05/km) 143/154bpm [1156b/km] 77cal
7) 1km - 7:58(7:58/km) 145/154bpm [1156b/km] 80cal
8) 1km - 7:53(7:53/km) 146/153bpm [1152b/km] 80cal
9) 1km - 7:59(7:59/km) 145/154bpm [1157b/km] 78cal
10) 0.3km - 2:24(7:54/km) 147/153bpm [1161b/km] 25cal

6:57 7:27 8:26 8:27 8:03 8:05 7:58 7:53 7:59 2:24

Pace

63%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:05	3:05	12:18	121 106-135	1488	160 120-184	4/12
0.50	6:37	3:32 +54	14:09	134 112-146	1895	176 132-188	5/15
0.75	9:25	2:49	11:15	144 127-152	1619	171 136-182	2/4
1.00	12:30	3:05 +7	12:20	143 130-152	1764	165 132-178	5/4
1.25	15:31	3:01	12:02	142 132-153	1710	163 132-180	7/8
1.50	20:06	4:35 +1:36	18:19	142 120-153	2602	165 110-184	6/9
1.75	24:07	4:01 +13	16:03	142 134-153	2278	144 108-176	6/6
2.00	28:15	4:09 +34	16:35	142 135-150	2356	150 112-178	4/4
2.25	31:46	3:31	14:03	140 129-149	1968	151 124-182	6/4
2.50	34:57	3:10	12:42	145 135-152	1841	161 134-178	4/3
2.75	38:15	3:18	13:12	146 137-153	1928	156 134-180	5/4
3.00	41:21	3:06	12:26	144 137-154	1789	163 136-180	4/6
3.25	44:32	3:11	12:43	146 134-153	1856	161 130-178	6/4
3.50	47:59	3:27	13:48	143 132-152	1973	154 132-180	3/4
3.75	51:04	3:05	12:21	144 136-154	1778	163 136-180	6/5
4.00	54:16	3:12	12:48	147 137-153	1881	162 82-180	5/3
4.25	57:40	3:24	13:35	146 137-154	1983	155 134-180	2/3
4.50	1:00:46	3:06	12:25	144 136-153	1788	162 136-180	2/4
4.75	1:03:51	3:05	12:19	145 135-153	1786	165 134-182	4/5
5.00	1:07:11	3:20	13:19	146 137-153	1945	155 138-182	5/5
5.25	1:10:20	3:10	12:39	145 137-154	1835	161 130-182	4/5
5.50	1:13:26	3:05	12:22	146 136-153	1805	165 138-180	6/4
5.75	1:16:40	3:14	12:57	147 140-153	1903	158 136-182	7/8
5.78	1:17:05	25	13:51	149 147-150	2064	164 136-180	1/1

Heart

143/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 26m, Flat prediction 1:13:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (188 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.1	177	3.8	42:30	11:08
Walk	44.9	137	2	34:35	17:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	32.75%	More
800m	5:30	11:04	35.51%	More
1km	7:14	11:38	35.23%	More
Mile	12:19	12:19	35.13%	More
5k	39:42	12:47	37.10%	More
5 miles	1:06:41	13:20	35.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:28	11:28	37.73
5km	38:09	12:17	38.60
5M	1:03:10	12:38	37.98
10km	1:19:32	12:48	37.67
10M	2:11:43	13:10	37.61
Half	2:55:22	13:23	37.09
20M	4:34:37	13:44	37.53
Mara	6:05:37	13:57	37.59

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