Sat 13th Apr 2024 at 9:34am by Treborstreet

Walk > General

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Time
41:42
Miles
2.14
Min/mi
19:29
Stride(cm)
75
Cals
227
Cadence
110
BPM
90
%MHR
52.4
B/mi
1746
Asc(m)
88
Hillscore
1
Surface
Grass

Notes & Comments

1) 1mi - 20:30(20:30/mi) 89/106bpm [1825b/mi] 107cal
2) 1mi - 18:34(18:34/mi) 91/105bpm [1689b/mi] 104cal
3) 0.14mi - 2:38(18:33/mi) 98/103bpm [1818b/mi] 16cal

20:30 18:34 2:38

Pin Map

0mi in 0

Pace

46%

27%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:26	99 90-106	1726	112 108-122	1/2
0.13	3:06	2:01 +34	32:09	80 77-88	2572	113 106-118	3/2
0.19	5:04	1:58 +51	31:28	80 72-84	2517	116 112-126	7/4
0.25	9:33	4:29 +3:13	1:11:42	80 74-86	5736	114 104-118	3/6
0.31	12:36	3:03 +1:38	48:55	79 75-88	3864	110 100-114	3/5
0.38	14:05	1:29	23:39	89 86-91	2105	108 104-114	1/1
0.44	15:34	1:29	23:38	84 81-87	1985	106 98-114	5/3
0.50	16:47	1:13	19:36	91 84-95	1783	110 106-114	3/2
0.56	17:54	1:07	17:51	90 86-94	1607	111 106-120	5/7
0.63	19:02	1:08	18:08	85 79-90	1542	111 108-114	2/5
0.69	20:13	1:11	18:56	95 91-97	1798	109 104-112	1/1
0.75	21:33	1:20	21:20	101 96-103	2155	107 104-112	9/1
0.81	23:21	1:48 +40	28:53	95 90-99	2743	111 106-118	2/5
0.88	24:39	1:18	20:49	95 92-97	1977	111 106-116	2/6
0.94	25:56	1:17	20:28	94 91-97	1925	110 106-114	2/7
1.00	30:01	4:05 +2:38	1:05:16	85 71-99	5548	109 102-114	8/2
1.06	32:21	2:20 +1:02	37:24	82 76-86	3066	109 104-116	6/3
1.13	33:35	1:14	19:41	85 80-88	1673	108 102-114	4/12
1.19	34:52	1:17	20:38	84 81-88	1733	105 94-112	12/4
1.25	35:58	1:06	17:34	90 87-94	1581	111 110-112	2/4
1.31	37:12	1:14	19:36	91 87-95	1784	107 104-112	5/4
1.38	38:20	1:09	18:17	87 79-92	1591	106 92-112	5/3
1.44	39:23	1:03	16:46	85 81-89	1425	111 110-114	0/6
1.50	40:26	1:03	16:46	95 92-99	1594	110 108-112	6/0
1.56	41:36	1:10	18:40	92 89-96	1718	112 110-114	3/5
1.63	42:44	1:08	18:04	96 94-98	1734	110 102-114	1/5
1.69	43:50	1:06	17:35	98 95-101	1723	112 108-114	2/3
1.75	45:52	2:02 +1:00	32:31	99 93-103	3219	110 106-114	7/5
1.81	47:08	1:17	20:29	102 98-105	2090	113 110-116	7/1
1.88	48:28	1:19 +10	21:11	95 92-100	2013	114 110-118	11/5
1.94	50:39	2:11 +55	34:55	91 85-99	3178	112 108-114	8/11
2.00	51:43	1:04	16:59	96 90-101	1631	113 110-116	6/4
2.06	52:49	1:07	17:49	102 100-103	1817	112 110-114	8/4
2.13	54:07	1:18 +5	20:40	97 91-101	2005	113 106-116	2/3
2.14	54:26	19	20:02	94 93-94	1883	110 106-112	0/0

Heart

90/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 8.7%	18:11
See your biggest climbs

Cadence

110 (126 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:26	More
800m	8:53	17:52	More
1km	11:16	18:08	More
Mile	20:24	20:24	More

Predictions

Dist	Time	Per Mile

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