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Sat 13th Apr 2024 at 9:01am by WayHand

Run > Race
  • Time
    22:58
  • Miles
    3.11
  • Min/mi
    7:23
  • Pacing
    92.1%
  • WAVA
    65.29
  • Stride(cm)
    126
  • Cals
    380
  • Watts
    434
  • Cadence
    173
  • BPM
    153
  • %MHR
    85.7
  • B/mi
    1126
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 3.11mi - 22:59(7:23/mi) 153/168bpm [1129b/mi] 380cal
22:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 54 54 7:08 113 77-135 806 178 168-182 413 106-513 2/2
0.25 1:48 55 7:20 140 136-142 1026 174 172-178 453 438-479 1/0
0.38 2:45 56 7:29 144 142-146 1077 174 170-176 420 393-446 0/1
0.50 3:44 1:00 7:57 146 145-146 1161 174 172-176 418 405-439 1/1
0.63 4:37 53 7:06 144 143-146 1022 174 172-176 391 364-423 1/1
0.75 5:36 59 7:52 147 143-149 1156 173 170-176 419 392-452 0/0
0.88 6:32 56 7:26 150 148-151 1115 172 168-174 453 424-489 0/1
1.00 7:26 54 7:11 149 149-150 1070 171 170-174 429 414-458 1/1
1.13 8:20 54 7:09 151 149-152 1081 173 168-174 446 411-480 2/1
1.25 9:19 59 7:51 152 151-153 1194 173 170-176 399 363-473 1/1
1.38 10:19 1:00 8:00 153 151-155 1224 172 170-176 435 388-494 1/1
1.50 11:13 55 7:17 155 154-155 1129 172 168-174 436 387-464 1/2
1.63 12:08 54 7:15 156 155-157 1131 173 172-176 467 436-494 2/2
1.75 13:03 55 7:22 158 157-159 1165 172 166-176 465 436-536 1/1
1.88 13:58 55 7:18 158 157-159 1152 172 170-174 479 463-498 2/0
2.00 14:53 56 7:27 157 157-158 1169 171 170-174 443 427-464 0/1
2.13 15:54 1:01 8:06 158 157-160 1279 172 170-174 425 386-451 0/1
2.25 16:50 56 7:27 158 157-159 1177 172 168-174 409 381-444 0/1
2.38 17:46 56 7:28 161 158-163 1202 171 170-174 419 397-461 1/1
2.50 18:44 58 7:41 160 159-163 1229 171 168-172 435 401-461 1/2
2.63 19:35 51 6:52 160 159-161 1098 171 166-174 418 399-446 0/2
2.75 20:34 59 7:49 159 157-161 1243 172 170-174 420 378-448 1/0
2.88 21:26 52 6:58 161 160-162 1122 172 170-174 406 351-471 1/2
3.00 22:19 53 7:04 163 162-164 1153 174 170-178 453 336-521 2/1
3.11 22:58 39 5:46 166 164-168 956 188 178-206 523 462-638 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 168 max Delete HR Trace

  • Cadence Distribution

    173 avge / 206 max Stride Length: 126cm

  • Power Distribution

    434W (638 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 52.84% More
    800m 3:27 6:56 57.70% More
    1km 4:18 6:56 60.74% More
    Mile 7:09 7:09 62.97% More
    5k 22:53 7:22 65.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 66.73
    5km 22:56 7:23 65.25
    5M 38:20 7:40 63.67
    10km 48:28 7:48 62.89
    10M 1:20:59 8:06 61.82
    Half 1:48:22 8:16 60.97
    20M 2:51:04 8:33 60.43
    Mara 3:48:56 8:44 60.38
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