Sat 13th Apr 2024 at 9:29am by larkim

Run > Warm Down

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Time
20:01
Miles
2.05
Min/mi
9:46
Pacing
94.5%
WAVA
47.34
Stride(cm)
92
Cals
221
Cadence
180
BPM
123
%MHR
67.4
B/mi
1204
Asc(m)
62
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:37(9:37/mi) 122/127bpm [1174b/mi] 107cal 6.24/6.82mph
2) 1mi - 10:00(10:00/mi) 124/136bpm [1241b/mi] 109cal 6/6.74mph
3) 0.05mi - 24(8:33/mi) 136/138bpm [1164b/mi] 5cal 7.01/6.74mph

9:37 10:00 24

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:20	106 96-117	1096	176 172-182	0/4
0.13	1:11	32	8:34	121 118-124	1037	179 176-182	0/4
0.19	1:47	36	9:44	122 121-124	1187	180 174-184	0/3
0.25	2:23	36	9:31	123 122-124	1170	177 174-182	3/2
0.31	2:57	34	9:03	123 122-123	1114	176 174-180	3/2
0.38	3:33	36	9:43	124 123-127	1204	177 174-180	1/0
0.44	4:09	36	9:34	124 122-126	1186	176 174-178	0/2
0.50	4:48	39	10:22	124 122-125	1285	179 178-180	1/2
0.56	5:24	36	9:31	124 123-124	1179	178 176-180	3/0
0.63	5:59	35	9:18	123 122-124	1145	179 178-180	1/1
0.69	6:34	36	9:29	122 122-123	1156	177 176-178	2/3
0.75	7:13	39	10:20	123 122-124	1272	178 176-184	3/0
0.81	7:51	38	10:05	121 120-121	1219	179 176-180	1/4
0.88	8:28	37	9:48	123 121-124	1206	178 174-182	0/2
0.94	9:03	35	9:23	122 121-123	1145	180 176-188	1/2
1.00	9:39	37	9:47	125 124-125	1222	181 178-184	2/0
1.06	10:17	38	10:08	127 124-128	1286	183 178-188	2/2
1.13	10:55	38	10:06	126 125-127	1272	184 182-186	2/1
1.19	11:28	33	8:50	128 127-129	1132	183 182-184	1/1
1.25	12:10	41	10:58	126 122-129	1381	178 176-182	3/0
1.31	12:48	39	10:21	120 119-122	1243	179 176-182	4/1
1.38	13:24	36	9:32	123 121-123	1173	179 176-182	0/4
1.44	14:01	37	9:55	122 121-123	1209	179 178-180	2/2
1.50	14:38	36	9:41	125 122-126	1211	179 176-180	3/1
1.56	15:16	39	10:21	123 121-125	1274	180 178-184	1/2
1.63	15:55	38	10:13	122 121-124	1246	181 176-186	1/1
1.69	16:32	37	9:48	123 121-123	1206	182 176-186	1/2
1.75	17:10	38	10:16	122 121-124	1252	179 176-180	3/3
1.81	17:50	40	10:41	122 121-122	1304	177 176-180	2/2
1.88	18:26	36	9:40	123 122-125	1190	180 178-184	3/2
1.94	19:05	39	10:19	125 123-128	1289	182 178-184	3/0
2.00	19:39	34	9:11	133 128-135	1221	184 182-186	5/0
2.05	20:03	24	8:36	136 135-138	1170	183 182-184	1/0

Heart

123/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 15m, Flat prediction 20:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (188 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	2	20:03	9:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	36.33%	More
800m	4:42	9:28	41.51%	More
1km	5:52	9:27	43.36%	More
Mile	9:37	9:37	45.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	47.12
5km	31:25	10:07	46.87
5M	52:38	10:32	45.58
10km	1:06:37	10:43	44.98
10M	1:51:36	11:10	44.39
Half	2:29:34	11:25	43.49
20M	3:56:38	11:50	43.56
Mara	5:17:08	12:06	43.34

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