Sat 13th Apr 2024 at 9:03am by Mandyr

Run > parkrun

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Time
30:01
Miles
3.12
Min/mi
9:37
Pacing
93.8%
WAVA
59.00
Stride(cm)
96
Cals
295
Cadence
174
BPM
169
%MHR
98.6
B/mi
1623
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:53(9:53/mi) 161/179bpm [1593b/mi] 91cal
2) 1mi - 9:27(9:27/mi) 174/180bpm [1646b/mi] 96cal
3) 1mi - 9:29(9:29/mi) 176/179bpm [1668b/mi] 96cal
4) 0.12mi - 1:12(9:57/mi) 179/179bpm [1780b/mi] 12cal

9:53 9:27 9:29 1:12

Pace

40%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:31	122 85-150	1283	174 162-220	1/1
0.25	2:32	1:13	9:46	155 150-161	1513	175 172-178	2/0
0.38	3:46	1:14	9:50	160 158-162	1572	176 174-180	3/1
0.50	4:57	1:12	9:33	169 159-176	1615	174 172-176	6/2
0.63	6:09	1:11	9:29	175 169-179	1660	175 172-178	3/2
0.75	7:22	1:13	9:45	169 167-173	1649	174 172-178	5/1
0.88	8:41	1:19	10:35	170 167-175	1798	171 164-174	3/2
1.00	9:53	1:11	9:32	169 164-175	1610	172 168-174	3/0
1.13	11:04	1:12	9:32	173 167-180	1649	173 170-178	4/2
1.25	12:14	1:10	9:20	171 168-174	1596	172 170-176	1/5
1.38	13:24	1:10	9:17	174 170-178	1614	176 172-180	3/3
1.50	14:33	1:09	9:13	171 167-173	1577	174 172-178	1/3
1.63	15:45	1:12	9:38	175 171-179	1686	176 172-178	2/4
1.75	16:56	1:11	9:26	175 172-178	1651	174 172-178	4/4
1.88	18:10	1:14	9:51	176 174-180	1732	176 174-180	3/3
2.00	19:20	1:10	9:23	176 175-177	1652	174 170-176	2/4
2.13	20:36	1:16	10:08	175 173-177	1775	172 170-174	4/1
2.25	21:50	1:14	9:48	176 173-178	1726	173 170-176	3/3
2.38	23:03	1:14	9:49	174 172-178	1707	171 168-174	1/4
2.50	24:12	1:09	9:10	175 170-178	1603	174 172-178	1/2
2.63	25:20	1:08	9:06	174 171-177	1584	176 172-180	3/3
2.75	26:31	1:11	9:27	177 175-178	1672	174 170-176	4/3
2.88	27:41	1:10	9:23	176 172-178	1652	175 174-176	4/3
3.00	28:49	1:07	8:58	177 172-179	1587	174 172-176	3/2
3.12	30:01	1:12	10:03	179 178-179	1798	176 174-180	3/5

Heart

169/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 20m, Flat prediction 29:55

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.5%	9:51
See your biggest climbs

Cadence

174 (220 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	3.1	29:59	9:37
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	45.49%	More
800m	4:34	9:11	50.16%	More
1km	5:43	9:13	52.06%	More
Mile	9:21	9:21	54.01%	More
5k	29:47	9:35	59.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	56.19
5km	29:53	9:37	59.02
5M	49:29	9:54	58.27
10km	1:02:18	10:02	57.99
10M	1:43:10	10:19	57.81
Half	2:17:22	10:29	56.77
20M	3:35:06	10:45	57.19
Mara	4:46:23	10:56	56.99

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