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Sat 13th Apr 2024 at 9:03am by Mandyr

Run > parkrun
  • Time
    30:01
  • Miles
    3.12
  • Min/mi
    9:37
  • Pacing
    93.8%
  • WAVA
    58.06
  • Stride(cm)
    96
  • Cals
    295
  • Cadence
    174
  • BPM
    169
  • %MHR
    88.3
  • B/mi
    1623
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:53(9:53/mi) 161/179bpm [1593b/mi] 91cal
2) 1mi - 9:27(9:27/mi) 174/180bpm [1646b/mi] 96cal
3) 1mi - 9:29(9:29/mi) 176/179bpm [1668b/mi] 96cal
4) 0.12mi - 1:12(9:57/mi) 179/179bpm [1780b/mi] 12cal
9:53 9:27 9:29 1:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:31 122 85-150 1283 174 162-220 1/1
0.25 2:32 1:13 9:46 155 150-161 1513 175 172-178 2/0
0.38 3:46 1:14 9:50 160 158-162 1572 176 174-180 3/1
0.50 4:57 1:12 9:33 169 159-176 1615 174 172-176 6/2
0.63 6:09 1:11 9:29 175 169-179 1660 175 172-178 3/2
0.75 7:22 1:13 9:45 169 167-173 1649 174 172-178 5/1
0.88 8:41 1:19 10:35 170 167-175 1798 171 164-174 3/2
1.00 9:53 1:11 9:32 169 164-175 1610 172 168-174 3/0
1.13 11:04 1:12 9:32 173 167-180 1649 173 170-178 4/2
1.25 12:14 1:10 9:20 171 168-174 1596 172 170-176 1/5
1.38 13:24 1:10 9:17 174 170-178 1614 176 172-180 3/3
1.50 14:33 1:09 9:13 171 167-173 1577 174 172-178 1/3
1.63 15:45 1:12 9:38 175 171-179 1686 176 172-178 2/4
1.75 16:56 1:11 9:26 175 172-178 1651 174 172-178 4/4
1.88 18:10 1:14 9:51 176 174-180 1732 176 174-180 3/3
2.00 19:20 1:10 9:23 176 175-177 1652 174 170-176 2/4
2.13 20:36 1:16 10:08 175 173-177 1775 172 170-174 4/1
2.25 21:50 1:14 9:48 176 173-178 1726 173 170-176 3/3
2.38 23:03 1:14 9:49 174 172-178 1707 171 168-174 1/4
2.50 24:12 1:09 9:10 175 170-178 1603 174 172-178 1/2
2.63 25:20 1:08 9:06 174 171-177 1584 176 172-180 3/3
2.75 26:31 1:11 9:27 177 175-178 1672 174 170-176 4/3
2.88 27:41 1:10 9:23 176 172-178 1652 175 174-176 4/3
3.00 28:49 1:07 8:58 177 172-179 1587 174 172-176 3/2
3.12 30:01 1:12 10:03 179 178-179 1798 176 174-180 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.5% 9:51

  • Cadence Distribution

    174 avge / 220 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 3.1 29:59 9:37
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 45.49% More
    800m 4:34 9:11 50.16% More
    1km 5:43 9:13 51.98% More
    Mile 9:21 9:21 53.69% More
    5k 29:47 9:35 58.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 55.86
    5km 29:53 9:37 58.08
    5M 49:29 9:54 56.77
    10km 1:02:18 10:02 56.13
    10M 1:43:10 10:19 56.03
    Half 2:17:22 10:29 55.76
    20M 3:35:06 10:45 54.83
    Mara 4:46:23 10:56 53.93

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