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Sat 13th Apr 2024 at 8:54am by Sarahwelshy

Run > General

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Time
2:48
Miles
0.28
Min/mi
10:00
Pacing
0%
WAVA
39.74
Stride(cm)
93
Cals
32
Cadence
174
BPM
119
%MHR
69.6
B/mi
1191
Asc(m)
3
Surface
Road

2:23 400m

Notes & Comments

1) 0.28mi - 2:48(10:02/mi) 121/135bpm [1215b/mi] 32cal

2:48

Pace

11%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:28	100 82-115	947	173 168-176	0/1
0.13	1:12	36	9:37	121 118-125	1164	172 170-172	0/0
0.19	1:50	38	10:12	130 126-133	1326	173 170-176	1/1
0.25	2:26	36	9:33	129 125-133	1233	176 174-178	2/0
0.28	2:48	22	12:38	132 129-134	1668	174 166-176	1/0

Heart

119/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 5m, Flat prediction 2:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (178 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	0.3	2:48	10:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	40.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	43.22
5km	35:54	11:33	45.43
5M	59:26	11:53	44.77
10km	1:14:50	12:03	44.51
10M	2:03:56	12:24	44.26
Half	2:45:00	12:36	43.41
20M	4:18:23	12:55	43.60
Mara	5:44:01	13:08	43.36

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