Fri 12th Apr 2024 at 7:03pm by Dean017

Cross > General

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Time
1:29:04
Miles
1.46
Min/mi
1:01:00
Cals
430
Cadence
109
BPM
86
%MHR
50.2
B/mi
5236
Asc(m)
14
Surface
Road

Notes & Comments

1) 1.46mi - 1:29:04(1:01:04/mi) 85/122bpm [5191b/mi] 430cal 4/101rpm

1:29:04

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:38	2:38	42:12	94 73-115	3966	123 90-158	0/1
0.13	5:56	3:18	52:43	85 75-99	4481	101 90-106	0/0
0.19	10:14	4:18	1:08:47	92 69-122	6327	103 100-110	1/1
0.25	13:15	3:02	48:25	92 71-103	4454	109 36-202	1/1
0.31	16:37	3:21	53:44	99 81-115	5320	107 96-124	1/1
0.38	21:14	4:37	1:13:58	83 66-118	6139	98 88-110	0/1
0.44	25:29	4:14	1:07:50	82 67-97	5563	111 82-126	1/1
0.50	28:37	3:08	50:06	92 76-116	4609	106 80-132	1/1
0.56	32:35	3:58	1:03:28	81 66-101	5141	113 102-124	1/1
0.63	37:36	5:01	1:20:15	78 63-97	6260	103 90-112	1/1
0.69	44:56	7:21	1:57:29	74 64-96	8694	128 128-128	0/1
0.75	48:10	3:14	51:39	89 75-111	4597	101 94-120	0/1
0.81	51:46	3:36	57:37	89 75-102	5127	101 96-102	1/0
0.88	54:29	2:43	43:32	88 80-105	3832	114 90-182	1/1
0.94	58:31	4:02	1:04:32	87 73-120	5614	111 88-132	1/0
1.00	1:01:51	3:20	53:14	81 68-92	4312	101 90-130	1/1
1.06	1:05:18	3:27	55:17	80 67-91	4422	102 96-120	1/1
1.13	1:09:05	3:47	1:00:37	86 69-107	5212	117 96-176	1/1
1.19	1:13:02	3:56	1:03:01	84 68-109	5293	92 82-110	1/1
1.25	1:17:22	4:21	1:09:32	85 74-106	5911	90 90-90	1/0
1.31	1:21:07	3:44	59:50	82 68-90	4907	108 82-150	1/1
1.38	1:24:31	3:25	54:32	89 72-100	4854	112 96-122	1/1
1.44	1:27:50	3:19	52:57	90 76-109	4765	129 100-166	1/0
1.46	1:29:04	1:14	59:11	87 80-97	5149	142 142-142	0/0

Heart

86/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (202 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	12:58	52:09	More
800m	27:18	54:55	More
1km	35:19	56:50	More
Mile	1:01:51	1:01:51	More

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