Fri 12th Apr 2024 at 1:27pm by Forrest Jooligan

Walk > General

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Time
36:31
Miles
2.62
Min/mi
13:56
Stride(cm)
100
Cals
268
Cadence
115
BPM
103
%MHR
58.8
B/mi
1435
Asc(m)
89
Hillscore
8
Surface
Mixed

Notes & Comments

1) 0.62mi - 8:44(14:04/mi) 95/113bpm [1336b/mi] 60cal 55/60rpm 4.27/4.88mph
2) 0.62mi - 8:44(14:04/mi) 108/119bpm [1519b/mi] 73cal 56/59rpm 4.27/4.68mph
3) 0.62mi - 8:38(13:54/mi) 111/123bpm [1544b/mi] 67cal 56/74rpm 4.32/6.97mph
4) 0.62mi - 8:35(13:49/mi) 101/119bpm [1395b/mi] 58cal 59/78rpm 4.34/6.3mph
5) 0.13mi - 1:49(13:30/mi) 92/105bpm [1242b/mi] 10cal 54/59rpm 4.44/4.78mph

8:44 8:44 8:38 8:35 1:49

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:35	2:35 +40	20:43	90 65-101	1865	110 108-114	7/1
0.25	4:18	1:42	13:37	91 74-101	1239	113 106-120	8/3
0.38	5:56	1:38	13:05	98 92-113	1281	116 114-120	1/10
0.50	7:44	1:48	14:27	98 93-107	1416	115 108-120	2/3
0.63	9:24	1:41	13:24	97 90-100	1300	116 112-118	6/4
0.75	11:07	1:43	13:43	107 100-111	1467	115 112-118	10/1
0.88	12:55	1:47	14:20	104 101-106	1490	113 110-116	8/2
1.00	14:43	1:49	14:29	106 98-111	1536	113 108-116	9/1
1.13	16:27	1:44	13:52	111 107-114	1539	113 110-116	11/1
1.25	18:17	1:50	14:38	111 100-120	1625	112 108-118	12/1
1.38	20:21	2:04	16:33	117 108-123	1936	111 106-122	14/0
1.50	22:12	1:50	14:42	113 105-121	1662	113 102-136	12/4
1.63	23:56	1:44	13:53	109 105-113	1513	112 104-116	8/4
1.75	25:36	1:41	13:26	105 99-109	1411	118 108-136	3/8
1.88	26:57	1:21	10:48	109 103-119	1177	129 108-148	4/23
2.00	28:37	1:40	13:17	106 100-119	1408	130 108-156	1/23
2.13	30:21	1:44	13:49	102 96-114	1410	118 112-148	2/15
2.25	32:05	1:44	13:53	98 96-100	1360	114 112-118	1/3
2.38	33:49	1:44	13:51	97 92-101	1344	114 110-118	5/6
2.50	36:29	2:40 +49	21:20	97 74-105	2070	113 108-118	4/4
2.62	38:02	1:33	13:05	93 83-97	1217	116 114-118	1/8

Heart

103/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 74m

Elevation Graph

Biggest Climbs (m)	Min/mi
71 5.5%	14:43
11 3.9%	18:53
See your biggest climbs

Cadence

115 (156 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:58	11:57	More
800m	6:19	12:43	More
1km	8:02	12:55	More
Mile	13:18	13:18	More

Predictions

Dist	Time	Per Mile

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