Fri 12th Apr 2024 at 4:54pm by ChrisHB

Walk > General

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Time
55:20
Miles
3.27
Min/mi
16:55
Stride(cm)
84
Cals
378
Cadence
113
BPM
118
%MHR
72.4
B/mi
1997
Asc(m)
82
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 16:11(16:11/mi) 125/179bpm [2024b/mi] 116cal 58/65rpm 3.71/0mph
2) 1mi - 17:18(17:18/mi) 116/170bpm [2007b/mi] 117cal 56/59rpm 3.47/0mph
3) 1mi - 16:48(16:48/mi) 114/133bpm [1916b/mi] 113cal 56/61rpm 3.57/0mph
4) 0.27mi - 5:02(18:37/mi) 115/123bpm [2141b/mi] 32cal 56/62rpm 3.22/0mph

16:11 17:18 16:48 5:02

Pin Map

0mi in 0

Pace

51%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:54	1:54	15:16	108 87-122	1649	114 108-130	2/1
0.25	3:51	1:56	15:29	117 106-126	1812	118 114-126	3/4
0.38	5:49	1:58	15:46	117 105-122	1845	116 112-122	4/5
0.50	8:10	2:21	18:49	115 101-148	2165	116 104-120	2/1
0.63	10:11	2:01	16:09	139 131-150	2245	114 112-118	1/2
0.75	12:09	1:58	15:42	127 110-145	1994	114 110-118	2/1
0.88	14:10	2:01	16:07	154 113-179	2481	115 112-118	1/2
1.00	16:12	2:02	16:17	122 117-125	1987	113 110-116	4/1
1.13	18:19	2:07	16:53	127 114-170	2144	113 112-114	1/2
1.25	20:40	2:21	18:50	127 119-152	2392	111 102-118	7/1
1.38	22:53	2:13	17:47	115 109-122	2046	109 106-118	11/0
1.50	25:28	2:35	20:41	112 105-119	2316	110 106-118	7/0
1.63	27:30	2:01	16:11	112 109-116	1812	116 108-118	4/2
1.75	29:30	2:01	16:05	113 109-120	1817	114 110-118	0/7
1.88	31:31	2:01	16:06	110 107-113	1771	114 110-118	1/5
2.00	33:30	1:59	15:53	112 109-115	1780	114 108-118	1/6
2.13	35:34	2:04	16:31	115 110-120	1900	115 110-120	1/4
2.25	37:35	2:01	16:05	115 113-118	1849	116 106-120	0/7
2.38	39:52	2:17	18:17	112 107-116	2048	110 104-114	9/0
2.50	42:03	2:11	17:25	112 110-115	1951	109 102-114	9/0
2.63	44:06	2:03	16:27	115 111-121	1892	114 106-122	1/1
2.75	46:06	2:00	15:59	111 108-115	1774	113 106-118	2/3
2.88	48:13	2:07	17:00	113 108-122	1920	112 104-118	2/6
3.00	50:18	2:05	16:40	118 113-133	1967	113 108-118	0/5
3.13	52:39	2:21	18:44	118 112-123	2211	110 100-118	3/3
3.25	54:46	2:08	17:00	112 108-115	1904	111 98-118	3/2
3.27	55:20	34	27:16	112 107-117	3053	122 118-124	0/0

Heart

118/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.7%	18:07
20 2.9%	17:10
See your biggest climbs

Cadence

113 (130 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:16	More
800m	7:55	15:56	More
1km	9:58	16:03	More
Mile	16:10	16:10	More
5k	52:19	16:51	More

Predictions

Dist	Time	Per Mile

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