Fri 12th Apr 2024 at 1:33pm by RichardC

Swim > General

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Time
33:01
Miles
0.93
per 100m
2:12
Cals
300
Cadence
55
BPM
113
%MHR
65.5
B/mi
3999
Surface
Road

Notes & Comments

1) 0.93mi - 32:31(34:53/mi) 113/131bpm [3943b/mi] 300cal 27/rpm
2) 0mi - 29(0/mi) 113/118bpm [INFb/mi]

32:31 29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:24	2:24	38:34	102 77-117	3935	58 46-64
0.12	4:32	2:08	34:26	114 113-115	3925	54 52-54
0.19	6:44	2:12	35:29	112 111-114	3975	58 44-74
0.25	8:54	2:09	34:37	116 114-117	4016	55 52-58
0.31	11:05	2:12	35:23	111 109-113	3928	53 50-56
0.37	13:17	2:12	35:21	112 111-113	3960	54 52-56
0.43	15:27	2:10	34:45	113 111-115	3927	56 54-56
0.50	17:39	2:13	35:33	115 113-118	4089	54 52-56
0.56	19:48	2:09	34:34	119 115-125	4113	55 52-56
0.62	22:01	2:13	35:39	114 112-116	4065	54 52-56
0.68	24:15	2:13	35:46	113 111-114	4043	54 52-54
0.75	26:29	2:15	36:06	113 109-114	4078	55 54-56
0.81	28:45	2:16	36:26	114 112-116	4153	55 52-60
0.87	31:00	2:15	36:19	114 112-115	4139	54 50-58
0.93	32:54	1:54	30:27	111 108-113	3380	62 58-66

Heart

113/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

55 (74 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:25	33:53	More
800m	17:11	34:34	More
1km	21:33	34:41	More

Predictions

Dist	Time	Per Mile
400m	7:38	30:43
750m	15:20	32:54
1km	21:06	33:57
1500m	33:06	35:31
1 mile	35:47	35:47
1.9km	43:02	36:27
3km	1:11:26	38:19
3.8km	1:32:52	39:20
5km	2:05:57	40:32
10km	4:31:51	43:45

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