Fri 12th Apr 2024 at 1:47pm by MustTryHarder

Walk > General

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Time
14:22
Miles
0.93
Min/mi
15:27
Stride(cm)
88
Cals
102
Cadence
119
BPM
109
%MHR
63.9
B/mi
1689
Asc(m)
81
Surface
Road

Notes & Comments

1) 0.93mi - 14:22(15:24/mi) 110/115bpm [1694b/mi] 102cal 58/122rpm

14:22

Pace

80%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:48	103 99-108	1628	117 110-122	3/0
0.13	1:59	59	15:48	110 106-113	1738	119 118-122	2/9
0.19	2:58	1:00	15:56	110 109-111	1753	118 118-118	8/5
0.25	3:50	52	13:51	109 108-112	1510	119 116-120	4/4
0.31	4:51	1:01	16:08	111 109-114	1791	119 118-120	2/2
0.38	5:51	1:00	15:59	107 104-111	1710	134 118-234	1/7
0.44	6:44	53	14:11	109 106-110	1545	121 118-132	15/0
0.50	7:41	58	15:23	111 108-113	1707	118 114-120	0/21
0.56	8:36	55	14:35	110 109-111	1604	120 118-122	2/1
0.63	9:30	54	14:24	112 110-113	1614	119 118-120	8/0
0.69	10:30	1:00	15:52	109 107-111	1730	118 116-120	9/9
0.75	11:24	54	14:27	109 107-113	1576	119 116-122	5/7
0.81	12:24	1:00	16:00	111 108-113	1777	120 110-122	0/22
0.88	13:20	56	15:00	112 110-114	1680	118 116-120	7/2
0.93	14:21	1:01	17:25	109 106-111	1898	114 110-118	18/0

Heart

109/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 35m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (234 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:37	More
800m	7:23	14:50	More
1km	9:19	14:59	More

Predictions

Dist	Time	Per Mile

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