Fri 12th Apr 2024 at 8:25am by macca 53

Walk > General

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Time
26:38
Miles
1.07
Min/mi
24:53
Stride(cm)
80
Cals
92
Cadence
81
BPM
84
%MHR
48.2
B/mi
2101
Asc(m)
7
Surface
Road

Notes & Comments

1) 0.62mi - 11:10(17:58/mi) 86/100bpm [1545b/mi] 48cal 51/56rpm 3.34/3.34mph
2) 0.45mi - 14:51(33:19/mi) 84/100bpm [2799b/mi] 44cal 41/56rpm 1.8/1.8mph

11:10 14:51

Pin Map

0mi in 0

Pace

18%

64%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:50	96 92-100	1808	27 26-42	2/0
0.13	2:18	1:07	17:55	92 87-96	1648	109 66-112	2/0
0.19	3:26	1:08	18:12	89 81-93	1620	112 112-112	0/1
0.25	4:33	1:07	17:56	82 81-83	1470	112 112-112	3/2
0.31	5:44	1:11	18:49	83 81-87	1561	112 112-112	1/1
0.38	6:53	1:09	18:28	86 82-89	1589	112 112-112	1/2
0.44	8:01	1:08	18:10	83 81-84	1507	112 112-112	2/1
0.50	9:06	1:05	17:20	85 84-87	1474	112 112-112	0/1
0.56	10:09	1:02	16:38	87 86-88	1447	112 112-112	1/3
0.63	11:15	1:07	17:45	84 80-86	1491	111 86-112	0/4
0.69	12:24	1:09	18:23	79 77-82	1452	72 72-86	1/3
0.75	13:31	1:07	17:47	81 80-83	1441	72 72-72	2/0
0.81	14:39	1:08	18:10	83 82-84	1508	72 72-72	2/2
0.88	17:19	2:40	42:41	81 76-86	3458	72 72-72	0/1
0.94	22:24	5:05	1:21:13	82 74-90	6660	69 44-72	2/2
1.00	23:42	1:18	20:53	88 83-90	1838	44 44-44	0/6
1.06	25:51	2:09	34:22	86 81-91	2955	44 44-44	0/1
1.07	26:38	47	2:57:32	84 79-90	14913	44 44-44	0/0

Heart

84/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

81 (112 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:20	More
800m	8:51	17:48	More
1km	11:07	17:53	More
Mile	23:41	23:41	More

Predictions

Dist	Time	Per Mile

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