Fri 12th Apr 2024 at 7:02am by Richard-M
Swim > Pool
-
Time
46:43
-
Miles
1.55
-
per 100m
1:52
-
Pacing
0%
-
Cals
500
-
Cadence
60
-
Surface
Pool
-
Temp
27°C
Notes & Comments
Swim: 2.5km 100x25m@Orbit
Hopefully good of rlegs... they hurt...
500m mixed
5x100m
500m
5x100m - had to swim a couple of faster lengths as other people in my lane lol
5x100m w/3IM
1) 0.1km - 1:53(18:52/km)
2) 0km - 1(0/km)
3) 0.25km - 4:45(19:00/km) 50cal 29/rpm 3.16/3.25kmph
4) 0.1km - 2:06(20:56/km) 28cal 41/rpm 2.87/3.27kmph
5) 0.05km - 57(18:50/km) 12cal 23/rpm 3.19/3.25kmph
6) 0.1km - 1:42(17:04/km) 20cal 30/rpm 3.52/3.61kmph
7) 0.1km - 1:43(17:12/km) 20cal 29/rpm 3.49/3.54kmph
8) 0.1km - 1:46(17:38/km) 20cal 31/rpm 3.4/3.52kmph
9) 0.1km - 1:45(17:28/km) 20cal 29/rpm 3.43/3.51kmph
10) 0.1km - 1:46(17:44/km) 20cal 30/rpm 3.38/3.47kmph
11) 0.5km - 10:13(20:25/km) 100cal 30/rpm 2.94/3.17kmph
12) 0.1km - 1:49(18:08/km) 20cal 31/rpm 3.31/3.45kmph
13) 0.1km - 1:45(17:35/km) 20cal 30/rpm 3.41/3.56kmph
14) 0.1km - 1:38(16:22/km) 20cal 32/rpm 3.66/3.9kmph
15) 0.1km - 1:44(17:17/km) 20cal 30/rpm 3.47/3.66kmph
16) 0.1km - 1:43(17:13/km) 20cal 31/rpm 3.48/3.66kmph
17) 0.1km - 1:57(19:34/km) 23cal 29/rpm 3.07/4.65kmph
18) 0.1km - 1:45(17:28/km) 20cal 30/rpm 3.43/3.62kmph
19) 0.1km - 1:58(19:41/km) 24cal 28/rpm 3.05/4.16kmph
20) 0.1km - 1:48(18:03/km) 20cal 31/rpm 3.33/3.49kmph
21) 0.1km - 1:58(19:39/km) 23cal 27/rpm 3.05/3.75kmph
1:53 1 4:45 2:06 57 1:42 1:43 1:46 1:45 1:46 10:13 1:49 1:45 1:38 1:44 1:43 1:57 1:45 1:58 1:48 1:58
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
3:49 |
3:49 |
1:01:28 |
59 54-62 |
| 0.12 |
5:44 |
1:54 |
30:43 |
60 58-60 |
| 0.19 |
7:45 |
2:01 |
32:34 |
69 56-84 |
| 0.25 |
9:42 |
1:57 |
31:19 |
65 42-84 |
| 0.31 |
11:24 |
1:42 |
27:28 |
60 58-62 |
| 0.37 |
13:07 |
1:43 |
27:41 |
58 56-60 |
| 0.43 |
14:53 |
1:46 |
28:22 |
62 60-64 |
| 0.50 |
16:38 |
1:45 |
28:06 |
58 56-60 |
| 0.56 |
18:24 |
1:46 |
28:32 |
61 58-62 |
| 0.62 |
20:27 |
2:02 |
32:47 |
60 56-62 |
| 0.68 |
22:30 |
2:03 |
33:06 |
60 60-60 |
| 0.75 |
24:34 |
2:04 |
33:13 |
60 58-60 |
| 0.81 |
26:38 |
2:04 |
33:22 |
61 60-62 |
| 0.87 |
28:37 |
1:59 |
31:50 |
62 58-64 |
| 0.93 |
30:26 |
1:49 |
29:11 |
62 60-64 |
| 0.99 |
32:11 |
1:45 |
28:17 |
61 58-62 |
| 1.06 |
33:49 |
1:38 |
26:21 |
64 58-68 |
| 1.12 |
35:33 |
1:44 |
27:48 |
59 56-60 |
| 1.18 |
37:16 |
1:43 |
27:43 |
62 60-64 |
| 1.24 |
39:14 |
1:57 |
31:29 |
57 40-76 |
| 1.30 |
40:59 |
1:45 |
28:06 |
61 58-62 |
| 1.37 |
42:57 |
1:58 |
31:40 |
56 38-76 |
| 1.43 |
44:45 |
1:48 |
29:03 |
62 60-64 |
| 1.49 |
46:43 |
1:58 |
31:37 |
55 40-70 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
6:50 |
27:31 |
More |
| 800m |
14:11 |
28:33 |
More |
| 1km |
18:06 |
29:08 |
More |
| Mile |
29:39 |
29:39 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
6:09 |
24:45 |
| 750m |
12:20 |
26:28 |
| 1km |
16:58 |
27:18 |
| 1500m |
26:35 |
28:31 |
| 1 mile |
28:45 |
28:45 |
| 1.9km |
34:33 |
29:16 |
| 3km |
57:19 |
30:45 |
| 3.8km |
1:14:29 |
31:33 |
| 5km |
1:40:58 |
32:30 |
| 10km |
3:37:41 |
35:02 |
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