Thu 11th Apr 2024 at 6:49pm by olde english

Run > General

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Time
1:13:02
Miles
4.78
Min/mi
15:17
Pacing
0%
WAVA
30.36
Stride(cm)
65
Cals
498
Cadence
161
BPM
110
%MHR
62.8
B/mi
1679
Asc(m)
173
Hillscore
16
Surface
Road

Notes & Comments

1) 1mi - 8:52(8:52/mi) 120/141bpm [1063b/mi] 87cal
2) 1mi - 14:45(14:45/mi) 113/131bpm [1667b/mi] 112cal
3) 1mi - 16:04(16:04/mi) 111/137bpm [1783b/mi] 107cal
4) 1mi - 18:12(18:12/mi) 101/125bpm [1838b/mi] 92cal
5) 0.78mi - 15:10(19:31/mi) 110/136bpm [2147b/mi] 100cal

8:52 14:45 16:04 18:12 15:10

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:22	112 70-125	1049	180 114-194	11/20
0.50	4:46	2:25	9:40	131 114-141	1267	192 182-200	7/33
0.75	11:53	7:07 +5:11	28:28	118 79-128	3359	186 92-196	4/23
1.00	14:07	2:14	8:56	120 117-125	1072	188 182-196	5/17
1.25	17:45	3:39	14:34	115 102-131	1676	174 82-200	9/11
1.50	21:12	3:26	13:45	116 101-126	1595	178 92-194	8/9
1.75	24:05	2:53	11:33	120 107-130	1387	173 112-194	36/1
2.00	29:02	4:57	19:48	104 71-128	2059	150 88-190	23/2
2.25	34:44	5:42	22:47	100 93-120	2278	116 38-176	12/5
2.50	39:59	5:16	21:03	117 99-137	2463	151 82-226	31/25
2.75	1:08:24	28:25 +26:03	1:53:40	119 94-136	13527	182 102-196	2/49
3.00	1:10:59	2:34	10:16	115 110-119	1181	183 172-194	18/13
3.25	1:13:25	2:27	9:47	110 103-119	1076	183 176-190	18/7
3.50	1:18:39	5:13	20:53	102 89-114	2131	122 38-188	7/14
3.75	1:22:41	4:02	16:08	110 89-125	1774	169 98-244	5/11
4.00	1:29:12	6:31	26:05	93 72-114	2425	142 88-218	24/10
4.25	1:32:57	3:45	15:01	116 89-136	1742	159 100-184	18/11
4.50	1:38:43	5:46	23:05	113 68-132	2608	151 98-222	11/6
4.75	1:43:56	5:12	20:49	102 75-130	2123	124 86-190	18/4
4.77	1:44:18	22	19:10	107 105-109	2051	115 102-118	1/1

Heart

110/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 173m, Range 96m, Flat prediction 1:04:22

Elevation Graph

Biggest Climbs (m)	Min/mi
95 7.7%	19:13
32 6.9%	20:29
22 5.3%	20:59
14 7.7%	15:31
See your biggest climbs

Cadence

161 (244 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	37.4	184	3.9	35:48	10:25
Walk	45.9	106	0.8	50:14	1:00:18
Still	12.0	-	-	13:06	-
Pause	4.7	-	-	5:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	44.82%	More
800m	4:35	9:14	41.12%	More
1km	6:15	10:03	39.41%	More
Mile	11:39	11:39	36.02%	More
5k	1:11:04	22:53	20.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:46	13:46	30.47
5km	46:08	14:51	30.93
5M	1:16:37	15:19	30.30
10km	1:36:37	15:33	29.99
10M	2:40:29	16:03	29.83
Half	3:34:03	16:20	29.36
20M	5:36:07	16:48	29.62
Mara	7:28:18	17:07	29.61

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