Thu 11th Apr 2024 at 6:34pm by wshippin

Run > General

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Time
55:59
Miles
6.44
Min/mi
8:42
Pacing
94.1%
WAVA
49.85
Stride(cm)
105
Cals
720
Watts
336
Cadence
177
BPM
123
%MHR
63.2
B/mi
1072
Asc(m)
74
Hillscore
6
Surface
Road

Notes & Comments

1) 10.36km - 55:59(5:24/km) 123/136bpm [665b/km] 720cal 336/445W

55:59

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:14	2:14	8:58	110 64-133	986	177 160-186	317 128-376	2/6
0.50	4:20	2:06	8:22	125 117-131	1046	179 176-184	348 287-401	3/4
0.75	6:25	2:05	8:20	123 117-131	1024	182 176-186	365 335-445	2/5
1.00	8:33	2:08	8:32	128 123-136	1091	178 174-182	376 349-438	3/2
1.25	10:37	2:04	8:16	119 111-125	983	181 178-184	342 322-353	0/8
1.50	12:42	2:05	8:22	123 118-127	1029	181 178-186	357 343-377	2/2
1.75	14:51	2:09	8:37	127 120-132	1094	178 172-182	406 349-438	10/1
2.00	17:05	2:14	8:55	119 112-129	1061	175 168-180	323 279-409	1/8
2.25	19:13	2:08	8:32	114 111-119	972	178 176-180	314 299-328	0/9
2.50	21:20	2:07	8:27	115 111-119	971	180 176-184	323 300-341	0/8
2.75	23:25	2:05	8:20	120 116-124	999	180 174-184	308 283-330	1/8
3.00	25:27	2:03	8:12	124 121-128	1016	181 174-184	332 293-366	3/4
3.25	27:28	2:01	8:04	123 119-129	991	182 176-184	325 302-355	4/1
3.50	29:36	2:07	8:29	128 120-132	1086	179 174-184	339 258-396	5/4
3.75	31:42	2:06	8:25	128 120-133	1077	178 174-182	323 262-397	4/4
4.00	33:49	2:07	8:27	129 123-133	1090	177 174-180	365 319-390	12/0
4.25	36:06	2:18	9:10	130 126-136	1193	173 164-180	349 307-415	4/1
4.50	38:17	2:11	8:42	124 120-127	1079	176 172-180	313 298-329	2/2
4.75	40:27	2:10	8:40	124 118-130	1074	177 174-182	306 284-332	0/8
5.00	42:44	2:18	9:11	123 117-131	1129	174 168-182	343 292-401	10/0
5.25	44:59	2:14	8:56	124 116-132	1109	175 172-180	306 278-383	0/3
5.50	47:13	2:14	8:58	125 120-130	1120	175 172-180	339 299-365	3/4
5.75	49:26	2:13	8:52	119 115-127	1055	175 172-178	300 275-319	1/4
6.00	51:41	2:15	9:02	125 120-128	1129	174 172-180	333 313-367	6/0
6.25	54:12	2:31	10:05	130 126-134	1310	170 136-176	357 96-390	13/0
6.44	55:59	1:47	9:36	127 122-131	1218	170 166-176	331 300-357	3/0

Heart

123/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 39m, Flat prediction 54:44

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.1%	9:39
20 1.5%	8:46
12 2.1%	8:49
10 2.8%	9:23
See your biggest climbs

Power

336W (445 max)

Power Graph

Power Bands

Cadence

177 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	6.4	55:58	8:42
Walk	0.0	136	0	1	8:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	38.11%	More
800m	4:01	8:06	42.80%	More
1km	5:02	8:06	44.82%	More
Mile	8:14	8:14	47.31%	More
5k	26:05	8:24	50.76%	More
5 miles	42:42	8:32	50.38%	More
10k	53:49	8:40	49.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	55.14
5km	24:55	8:01	53.13
5M	42:16	8:27	50.89
10km	53:48	8:39	49.96
10M	1:31:17	9:08	48.64
Half	2:03:13	9:24	47.31
20M	3:17:10	9:52	46.84
Mara	4:26:09	10:10	46.27

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Powerbreathe Setting
Powerbreathe Model