Thu 11th Apr 2024 at 6:45pm by Dibble

Run > General

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Time
4:44
Miles
0.51
Min/mi
9:17
WAVA
47.62
Stride(cm)
112
Cals
58
Watts
396
Cadence
155
BPM
135
%MHR
77.9
B/mi
1251
Asc(m)
15
Hillscore
2
Surface
Road

Notes & Comments

1) 0.82km - 4:44(5:44/km) 135/144bpm [775b/km] 58cal 345/484W

4:44

Pin Map

0mi in 0

Pace

39%

24%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	40	40	10:44	111 93-128	1191	156 154-158	416 335-476	3/0
0.13	1:10	30	7:55	132 128-133	1046	158 156-162	462 437-484	5/0
0.19	1:38	28	7:26	135 133-137	1004	157 152-160	420 396-438	2/0
0.25	2:11	33	8:55	138 137-139	1232	154 144-158	378 299-394	2/0
0.31	2:41	29	7:49	140 139-140	1095	155 150-158	379 299-403	3/0
0.38	3:10	30	7:54	142 140-143	1123	155 154-158	401 377-418	1/0
0.44	3:39	28	7:34	144 143-144	1089	155 154-158	359 349-374	0/0
0.50	4:10	31	8:17	143 142-144	1184	153 150-156	368 350-397	1/1
0.51	4:43	33	45:04	137 131-142	6174	150 150-152	364 327-394	0/0

Heart

135/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 16m, Flat prediction 2:50:50

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.9%	8:30
See your biggest climbs

Power

396W (484 max)

Power Graph

Power Bands

Cadence

155 (162 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	155	0.5	4:13	8:19
Walk	1.1	145	0	3	9:52
Still	9.5	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	46.37%	More
800m	3:58	7:59	55.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	49.89
5km	32:58	10:37	50.32
5M	54:57	10:59	49.44
10km	1:09:24	11:10	49.01
10M	1:55:41	11:34	48.75
Half	2:34:36	11:48	47.98
20M	4:03:33	12:11	48.27
Mara	5:25:30	12:25	48.16

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