Thu 11th Apr 2024 at 6:43pm by thesecretracer

Run > General

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Time
42:01
Miles
5.17
Min/mi
8:08
Pacing
94%
WAVA
57.64
Stride(cm)
118
Cals
585
Cadence
167
BPM
137
%MHR
80.1
B/mi
1114
Asc(m)
156
Hillscore
5
Surface
Road

Notes & Comments

1) 5.17mi - 42:00(8:08/mi) 138/150bpm [1122b/mi] 585cal
2) 0mi - 1(3:15/mi) 136/136bpm [442b/mi]

42:00 1

Pin Map

0mi in 0

Pace

89%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:16	107 63-130	885	167 114-176	2/8
0.50	4:08	2:04	8:16	132 128-133	1090	167 164-170	6/7
0.75	6:11	2:03	8:12	138 133-140	1131	168 166-170	10/3
1.00	8:29	2:18 +14	9:11	134 122-137	1231	168 166-172	8/5
1.25	10:34	2:05	8:19	140 131-143	1165	168 164-174	9/2
1.50	12:35	2:02	8:06	141 136-145	1143	168 164-176	16/3
1.75	14:37	2:02	8:06	137 136-140	1111	167 164-174	10/9
2.00	16:38	2:02	8:07	136 133-140	1103	168 164-170	2/13
2.25	18:43	2:04	8:17	139 134-142	1152	168 164-174	8/5
2.50	20:44	2:01	8:05	138 133-141	1116	168 164-172	8/13
2.75	22:44	2:01	8:02	142 140-143	1141	166 164-168	14/4
3.00	24:42	1:58	7:51	139 138-140	1092	167 164-170	6/11
3.25	26:46	2:03	8:14	138 137-141	1135	167 164-174	5/18
3.50	28:50	2:04	8:16	146 142-148	1206	169 164-176	19/10
3.75	30:48	1:58	7:53	140 136-146	1103	166 164-170	6/19
4.00	32:48	2:00	8:00	143 140-146	1144	166 162-170	14/5
4.25	34:49	2:01	8:05	141 139-143	1141	165 162-172	13/12
4.50	36:49	2:00	8:00	139 138-140	1111	167 164-170	3/22
4.75	38:50	2:01	8:05	143 140-146	1157	167 164-172	12/5
5.00	40:52	2:01	8:05	146 142-150	1181	168 166-170	12/14
5.17	42:16	1:24	8:10	139 135-143	1136	165 162-168	5/9

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 47m, Flat prediction 42:00

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.8%	8:15
13 5.4%	8:14
12 4.8%	7:56
12 10.0%	8:12
See your biggest climbs

Cadence

167 (176 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	167	5.2	42:01	8:10
Walk	0.0	114	0	1	5:55
Pause	0.5	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	41.90%	More
800m	3:57	7:56	48.30%	More
1km	4:58	7:59	50.08%	More
Mile	7:59	7:59	52.95%	More
5k	25:04	8:04	57.38%	More
5 miles	40:51	8:10	57.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	60.67
5km	24:04	7:45	59.75
5M	40:30	8:06	57.78
10km	51:23	8:16	56.86
10M	1:26:28	8:39	55.83
Half	1:56:11	8:52	54.55
20M	3:04:35	9:14	54.40
Mara	4:08:02	9:28	53.99

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