Thu 11th Apr 2024 at 6:14pm by Somerset Boy

Run > General

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Time
1:03:23
Miles
5.30
Min/mi
11:58
Pacing
76.5%
WAVA
42.00
Stride(cm)
90
Cals
709
Cadence
150
Asc(m)
388
Hillscore
23
Surface
Road

Notes & Comments

1) 1mi - 11:53(11:53/mi) 137cal 5.05/6.53mph
2) 1mi - 13:08(13:08/mi) 125cal 4.57/6.76mph
3) 1mi - 11:21(11:21/mi) 137cal 5.28/7.2mph
4) 1mi - 12:23(12:23/mi) 135cal 4.84/6.78mph
5) 1mi - 11:34(11:34/mi) 135cal 5.19/6.66mph
6) 0.3mi - 3:04(10:05/mi) 40cal 5.95/7.56mph

11:53 13:08 11:21 12:23 11:34 3:04

Pin Map

0mi in 0

Pace

52%

22%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:52	3:52	15:26	141 110-182	31/12
0.50	6:38	2:46	11:05	154 150-160	38/26
0.75	9:14	2:36	10:24	154 150-166	21/29
1.00	11:53	2:39	10:37	154 150-164	15/31
1.25	14:25	2:32	10:08	151 128-158	8/39
1.50	18:01	3:36	14:22	136 114-156	30/17
1.75	21:26	3:25	13:40	151 116-162	22/33
2.00	25:01	3:35	14:20	142 116-154	33/4
2.25	28:25	3:24	13:36	157 124-188	3/49
2.50	31:23	2:58	11:52	150 116-154	36/9
2.75	33:53	2:30	10:00	152 152-154	20/26
3.00	36:22	2:29	9:57	156 150-228	3/28
3.25	38:58	2:36	10:23	152 128-158	14/17
3.50	42:36	3:38	14:34	146 110-156	20/12
3.75	45:50	3:14	12:55	148 116-156	31/10
4.00	48:45	2:56	11:42	152 116-156	12/21
4.25	51:16	2:30	10:01	154 152-156	11/11
4.50	54:37	3:21	13:26	148 102-158	7/16
4.75	57:34	2:57	11:47	149 116-162	58/4
5.00	1:00:19	2:45	11:01	152 150-156	17/57
5.25	1:02:58	2:39	10:37	155 150-170	22/21
5.30	1:03:23	25	7:41	161 160-162	7/0

Elevation

Asc 388m, Range 83m, Flat prediction 1:02:28

Elevation Graph

Biggest Climbs (m)	Min/mi
47 24.7%	10:57
35 8.7%	11:40
31 16.0%	14:58
25 13.2%	18:19
19 13.9%	12:06
18 7.1%	10:20
See your biggest climbs

Cadence

150 (228 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.4	153	4.9	54:45	11:06
Walk	13.4	118	0.4	8:29	22:51
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	37.44%	More
800m	4:50	9:43	42.18%	More
1km	6:07	9:51	43.37%	More
Mile	10:23	10:23	43.39%	More
5k	35:26	11:24	43.29%	More
5 miles	58:50	11:46	42.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:49	10:49	41.64
5km	35:59	11:35	42.63
5M	59:35	11:55	42.02
10km	1:15:01	12:04	41.72
10M	2:04:14	12:25	41.69
Half	2:45:24	12:38	41.13
20M	4:19:01	12:57	41.62
Mara	5:44:52	13:10	41.68

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