Thu 11th Apr 2024 at 4:57pm by Treborstreet

Run > General

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Time
54:02
Miles
6.26
Min/mi
8:38
Pacing
62%
WAVA
56.89
Stride(cm)
114
Cals
719
Cadence
163
BPM
161
%MHR
94.3
B/mi
1392
Asc(m)
275
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 8:17(8:17/mi) 143/155bpm [1185b/mi] 104cal
2) 1mi - 8:03(8:03/mi) 152/163bpm [1224b/mi] 104cal
3) 1mi - 8:06(8:06/mi) 165/173bpm [1336b/mi] 110cal
4) 1mi - 8:33(8:33/mi) 171/177bpm [1463b/mi] 119cal
5) 1mi - 10:08(10:08/mi) 168/178bpm [1704b/mi] 135cal
6) 1mi - 8:35(8:35/mi) 168/177bpm [1443b/mi] 115cal
7) 0.26mi - 2:19(8:49/mi) 170/175bpm [1498b/mi] 32cal

8:17 8:03 8:06 8:33 10:08 8:35 2:19

Pin Map

0mi in 0

Pace

40%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:20	123 97-137	1024	166 104-172	9/11
0.50	4:07	2:02	8:10	143 137-149	1168	167 164-170	4/11
0.75	6:10	2:03	8:11	151 149-153	1235	167 164-170	15/9
1.00	8:15	2:05	8:21	153 151-155	1278	165 164-168	12/16
1.25	10:17	2:02	8:07	146 144-152	1184	166 162-170	7/15
1.50	12:16	1:59	7:56	151 146-153	1198	166 164-170	3/19
1.75	14:17	2:01	8:06	151 148-153	1223	165 164-166	13/15
2.00	16:18	2:01	8:04	159 152-162	1282	166 164-168	19/2
2.25	18:26	2:08	8:32	161 159-167	1375	164 158-166	12/24
2.50	20:24	1:57	7:50	167 160-173	1307	163 158-166	20/19
2.75	22:22	1:58	7:53	166 164-169	1309	165 164-166	12/13
3.00	24:24	2:02	8:08	168 165-173	1367	165 164-168	7/15
3.25	26:20	1:56	7:45	167 162-170	1294	166 164-166	27/11
3.50	30:27	4:07 +1:51	16:28	171 164-175	2817	163 150-184	21/9
3.75	32:36	2:09	8:35	172 168-175	1476	163 154-166	14/12
4.00	34:49	2:13	8:51	173 169-177	1532	162 156-166	14/15
4.25	37:13	2:24	9:35	168 158-178	1610	158 106-166	7/14
4.50	40:14	3:01 +18	12:06	166 153-177	2008	153 106-166	20/6
4.75	42:29	2:15	8:58	167 161-175	1498	164 160-170	5/21
5.00	45:12	2:44	10:55	170 166-174	1855	153 94-166	19/9
5.25	47:20	2:07	8:29	160 156-166	1358	166 162-168	4/12
5.50	49:34	2:15	8:58	174 167-177	1560	163 160-166	19/12
5.75	51:45	2:10	8:42	169 166-176	1470	164 162-166	25/7
6.00	53:50	2:05	8:20	170 167-172	1416	165 164-168	10/35
6.25	56:02	2:13	8:51	170 166-174	1504	165 160-168	13/5
6.26	56:08	6	8:37	173 173-173	1491	167 166-168	0/0

Heart

161/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 275m, Range 53m, Flat prediction 54:13

Elevation Graph

Biggest Climbs (m)	Min/mi
27 14.3%	8:39
23 5.1%	8:02
20 6.9%	8:31
18 13.2%	11:16
17 10.3%	7:22
13 6.6%	8:58
See your biggest climbs

Cadence

163 (184 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	164	6.2	54:51	8:50
Walk	2.3	108	0.1	1:17	24:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	44.60%	More
800m	3:52	7:46	51.49%	More
1km	4:53	7:51	53.08%	More
Mile	7:54	7:54	55.68%	More
5k	25:05	8:04	59.67%	More
5 miles	45:10	9:02	54.02%	More
10k	55:42	8:58	54.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	56.85
5km	25:43	8:17	58.20
5M	42:35	8:31	57.29
10km	53:37	8:38	56.85
10M	1:28:47	8:53	56.78
Half	1:58:12	9:01	56.01
20M	3:05:05	9:15	56.69
Mara	4:06:26	9:24	56.77

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