Thu 11th Apr 2024 at 5:24pm by spikeyrossco

Run > General

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Time
47:23
Miles
5.76
Min/mi
8:14
Pacing
96.2%
WAVA
55.70
Stride(cm)
128
Cals
574
Watts
323
Cadence
152
BPM
141
%MHR
82.3
B/mi
1157
Asc(m)
20
Surface
Road

Notes & Comments

1) 1mi - 8:02(8:02/mi) 111/122bpm [891b/mi] 80cal 318/431W
2) 1mi - 8:14(8:14/mi) 132/150bpm [1087b/mi] 96cal 305/329W
3) 1mi - 8:13(8:13/mi) 147/153bpm [1207b/mi] 104cal 329/403W
4) 1mi - 8:16(8:16/mi) 151/157bpm [1249b/mi] 106cal 330/392W
5) 1mi - 8:22(8:22/mi) 152/157bpm [1271b/mi] 107cal 326/366W
6) 0.76mi - 6:18(8:15/mi) 153/158bpm [1263b/mi] 81cal 317/436W

8:02 8:14 8:13 8:16 8:22 6:18

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:58	1:58	7:53	97 66-112	765	153 106-160	325 73-431	2/2
0.50	4:00	2:01	8:05	114 109-116	921	153 152-162	337 312-380	5/1
0.75	5:59	2:00	7:59	114 110-118	911	153 150-158	314 264-383	3/7
1.00	8:02	2:03	8:10	120 118-122	980	153 150-156	317 307-331	2/2
1.25	10:04	2:03	8:10	117 116-118	956	152 150-156	300 290-309	1/2
1.50	12:10	2:06	8:24	126 115-141	1058	152 150-156	304 300-308	2/2
1.75	14:15	2:05	8:19	141 140-145	1173	152 150-158	303 294-313	3/3
2.00	16:16	2:01	8:04	146 142-150	1177	153 150-158	315 300-329	2/2
2.25	18:20	2:04	8:16	144 142-146	1191	152 150-154	308 301-315	2/1
2.50	20:23	2:03	8:11	147 145-149	1203	152 150-158	321 303-350	2/2
2.75	22:30	2:07 +5	8:28	147 143-150	1244	152 150-160	348 339-365	2/2
3.00	24:33	2:03	8:14	150 145-153	1234	153 150-158	352 323-403	2/2
3.25	26:38	2:04	8:17	151 146-156	1251	153 150-156	349 299-392	5/4
3.50	28:42	2:04	8:17	148 144-152	1225	152 150-160	311 292-337	2/2
3.75	30:44	2:02	8:08	153 150-157	1244	152 150-156	319 309-348	2/2
4.00	32:49	2:06	8:23	151 149-153	1266	153 150-160	342 324-360	2/2
4.25	34:58	2:08	8:33	152 149-154	1300	152 150-156	332 309-351	4/1
4.50	37:03	2:06	8:23	154 151-157	1292	152 150-156	339 315-366	4/2
4.75	39:06	2:03	8:10	153 152-155	1250	152 146-156	335 320-356	3/2
5.00	41:11	2:05	8:20	150 146-154	1250	152 150-156	297 266-324	1/6
5.25	43:17	2:06 +6	8:25	155 150-157	1304	153 150-158	327 269-436	3/3
5.50	45:22	2:05	8:19	152 150-158	1265	152 150-156	312 293-339	1/2
5.75	47:29	2:07	8:26	151 150-152	1275	153 150-158	313 294-351	2/2
5.76	47:34	5	7:38	151 151-151	1152	155 154-156	308 304-310	0/0

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 9m, Flat prediction 47:23

Elevation Graph

No climbs of at least 10 metres detected.

Power

323W (436 max)

Power Graph

Power Bands

Cadence

152 (162 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	152	5.8	47:24	8:15
Walk	0.2	106	0	5	10:09
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	41.36%	More
800m	3:57	7:56	47.01%	More
1km	4:56	7:57	49.07%	More
Mile	8:01	8:01	51.58%	More
5k	25:25	8:11	55.27%	More
5 miles	41:09	8:14	55.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	55.83
5km	24:38	7:56	57.04
5M	40:47	8:09	56.01
10km	51:21	8:16	55.51
10M	1:25:02	8:30	55.36
Half	1:53:13	8:39	54.57
20M	2:57:17	8:52	55.23
Mara	3:56:02	9:01	55.31

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