Thu 11th Apr 2024 at 2:24pm by Sorequads

Run > Recovery Run

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Time
26:42
Miles
3.03
Min/mi
8:49
Pacing
85.8%
WAVA
49.31
Stride(cm)
108
Cadence
169
BPM
122
%MHR
74.1
B/mi
1077
Asc(m)
23
Surface
Grass

Notes & Comments

1) 1m - 8:58(8:58/m) 123/170bpm [1107b/mi] 170/192rpm
2) 1m - 9:27(9:27/m) 120/130bpm [1136b/mi] 168/192rpm
3) 1m - 8:37(8:37/m) 123/130bpm [1061b/mi] 171/192rpm
4) 0.03m - 14(8:22/m) 123/123bpm [1027b/mi] 166/174rpm

8:58 9:27 8:37 14

Pace

62%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:12	151 72-170	1389	168 144-184	1/1
0.25	2:20	1:11	9:30	135 120-170	1283	168 150-180	1/0
0.38	3:27	1:06	8:51	118 113-122	1045	170 160-176	0/2
0.50	4:32	1:06	8:44	113 111-118	987	171 154-192	0/2
0.63	5:40	1:07	8:59	117 112-123	1050	167 148-180	1/1
0.75	6:46	1:06	8:51	118 115-123	1044	171 160-182	0/2
0.88	7:52	1:06	8:47	117 116-118	1027	171 158-184	0/3
1.00	8:58	1:06	8:48	118 116-120	1038	172 162-188	0/2
1.13	10:05	1:07	8:59	117 111-120	1051	171 150-188	1/0
1.25	11:14	1:09	9:11	121 115-128	1112	168 152-176	1/1
1.38	12:20	1:06	8:45	127 123-130	1111	172 158-184	1/1
1.50	13:25	1:05	8:42	120 118-123	1044	169 156-176	1/2
1.63	14:34	1:09	9:11	125 120-130	1149	169 156-180	1/1
1.75	16:14	1:41	13:25	121 87-129	1623	153 124-172	1/0
1.88	17:19	1:04	8:35	111 89-121	953	170 134-192	1/1
2.00	18:23	1:05	8:37	121 119-123	1042	168 152-176	0/1
2.13	19:29	1:06	8:47	117 113-120	1027	172 156-186	1/0
2.25	20:34	1:05	8:40	121 116-124	1048	169 160-178	3/0
2.38	21:40	1:06	8:50	123 120-126	1087	173 160-186	2/0
2.50	22:44	1:04	8:28	127 126-130	1075	173 158-184	1/1
2.63	23:50	1:06	8:52	125 122-130	1108	169 152-180	2/1
2.75	24:56	1:06	8:46	124 122-127	1086	168 150-192	2/0
2.88	26:00	1:04	8:33	125 123-127	1069	171 156-178	0/1
3.00	27:02	1:02	8:14	122 117-124	1004	169 152-182	1/1
3.03	27:16	14	8:24	123 122-123	1033	166 158-174	0/0

Heart

122/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 9m, Flat prediction 26:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (192 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	170	2.8	24:31	8:50
Walk	10.1	150	0.3	2:45	10:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	37.15%	More
800m	4:16	8:34	41.63%	More
1km	5:19	8:34	43.59%	More
Mile	8:38	8:38	46.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	48.26
5km	27:25	8:49	49.36
5M	45:24	9:05	48.39
10km	57:10	9:12	47.93
10M	1:34:40	9:28	47.77
Half	2:06:02	9:37	47.08
20M	3:17:22	9:52	47.64
Mara	4:22:46	10:02	47.71

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