Thu 11th Apr 2024 at 1:55pm by Cheeky’s Dad

Swim > Pool

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Time
57:52
Miles
1.03
per 100m
3:30
Cals
351
Cadence
61
BPM
95
%MHR
52.6
B/mi
5314
Surface
Pool

Notes & Comments

1) 0.15km - 5:08(34:12/km) 95/108bpm [3249b/km] 38cal 31/rpm
2) 0.08km - 3:19(44:14/km) 92/100bpm [4069b/km] 17cal 30/rpm
3) 0.1km - 3:28(34:35/km) 94/102bpm [3251b/km] 22cal 30/rpm
4) 0.15km - 4:59(33:11/km) 94/107bpm [3120b/km] 35cal 29/rpm
5) 0.03km - 1:45(1:10:18/km) 92/100bpm [6467b/km] 5cal 25/rpm
6) 0.2km - 6:58(34:52/km) 95/103bpm [3313b/km] 52cal 30/rpm
7) 0.15km - 5:23(35:51/km) 95/104bpm [3406b/km] 30cal 29/rpm
8) 0.1km - 3:33(35:26/km) 98/106bpm [3473b/km] 20cal 29/rpm
9) 0.3km - 9:01(30:03/km) 96/105bpm [2884b/km] 65cal 29/rpm
10) 0.35km - 14:19(40:55/km) 93/106bpm [3804b/km] 67cal 29/rpm

5:08 3:19 3:28 4:59 1:45 6:58 5:23 3:33 9:01 14:19

Pace

25%

57%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:19	4:19	1:09:21	94 76-102	6519	62 60-64
0.12	8:27	4:08	1:06:35	92 89-97	6126	62 56-72
0.19	11:54	3:28	55:39	94 92-96	5232	80 60-118
0.25	15:09	3:15	52:21	91 81-97	4764	58 56-60
0.31	19:28	4:19	1:09:27	94 88-101	6529	67 50-100
0.37	22:59	3:31	56:36	96 94-100	5433	49 18-60
0.43	26:29	3:29	56:06	96 94-97	5386	60 58-62
0.50	30:04	3:35	57:42	95 93-96	5482	59 56-60
0.56	33:40	3:36	58:01	95 91-100	5512	58 56-62
0.62	36:20	2:40	42:48	100 94-104	4279	57 48-68
0.68	39:01	2:42	43:20	96 96-97	4160	59 58-60
0.75	42:42	3:41	59:17	95 92-98	5631	73 58-114
0.81	46:09	3:27	55:26	96 88-101	5321	60 56-62
0.87	49:44	3:35	57:47	95 90-99	5490	59 58-60
0.93	54:10	4:25	1:11:12	94 90-97	6692	60 58-62
0.98	57:52	3:42	1:19:32	89 87-90	7079	58 56-60

Heart

95/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

61 (118 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	2:10	34:52	More
200m	5:21	43:04	More
400m	12:29	50:12	More
800m	26:40	53:39	More
1km	33:47	54:22	More

Predictions

Dist	Time	Per Mile
400m	12:49	51:34
750m	24:58	53:34
1km	33:52	54:30
1500m	52:03	55:51
1 mile	56:05	56:05
1.9km	1:06:52	56:38
3km	1:48:31	58:13
3.8km	2:19:26	59:03
5km	3:06:30	1:00:02
10km	6:28:51	1:02:35

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