Thu 11th Apr 2024 at 12:13pm by macca 53

Walk > General

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Time
2:05:50
Miles
4.48
Min/mi
28:05
Stride(cm)
76
Cals
488
Cadence
76
BPM
100
%MHR
57.4
B/mi
2822
Asc(m)
40
Surface
Road

Notes & Comments

1) 0.62mi - 11:14(18:07/mi) 99/107bpm [1793b/mi] 47cal 53/53rpm 3.31/3.31mph
2) 0.62mi - 16:10(26:03/mi) 99/109bpm [2579b/mi] 64cal 46/53rpm 2.3/2.3mph
3) 0.62mi - 25:28(40:53/mi) 101/119bpm [4128b/mi] 76cal 36/53rpm 1.47/1.47mph
4) 0.62mi - 12:39(20:26/mi) 101/119bpm [2063b/mi] 66cal 39/53rpm 2.94/2.94mph
5) 0.62mi - 11:31(18:29/mi) 102/119bpm [1886b/mi] 68cal 41/54rpm 3.25/3.25mph
6) 0.62mi - 19:54(32:01/mi) 101/119bpm [3233b/mi] 79cal 40/54rpm 1.87/1.87mph
7) 0.62mi - 22:06(35:37/mi) 100/119bpm [3562b/mi] 73cal 37/54rpm 1.68/1.68mph
8) 0.13mi - 5:42(44:18/mi) 100/119bpm [4431b/mi] 15cal 37/54rpm 1.35/1.35mph

11:14 16:10 25:28 12:39 11:31 19:54 22:06 5:42

Pin Map

0mi in 0

Pace

22%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:17	2:17	18:14	101 100-107	1842	106 106-106	2/2
0.25	4:30	2:13	17:44	100 100-100	1773	106 106-106	7/2
0.38	6:44	2:15	17:57	100 100-100	1794	106 106-106	7/4
0.50	9:01	2:17	18:16	93 92-100	1699	106 106-106	5/2
0.63	11:20	2:19	18:32	92 92-92	1704	106 106-106	5/5
0.75	13:55	2:35	20:38	93 92-99	1919	106 106-106	3/4
0.88	16:06	2:11	17:24	95 92-101	1653	106 106-106	1/4
1.00	18:22	2:16	18:10	98 95-101	1780	106 106-106	2/2
1.13	21:04	2:42	21:38	96 94-100	2076	82 60-106	2/5
1.25	27:34	6:30	52:03	102 96-109	5310	60 60-60	3/1
1.38	32:24	4:50	38:37	101 94-112	3900	48 34-60	2/3
1.50	40:15	7:51	1:02:49	103 90-116	6470	34 34-40	3/2
1.63	47:32	7:17	58:17	105 91-119	6120	48 40-48	4/2
1.75	50:44	3:11	25:32	101 95-116	2579	56 48-104	3/2
1.88	53:06	2:22	19:00	100 95-105	1899	104 104-104	1/4
2.00	55:24	2:18	18:25	103 100-105	1897	104 104-104	4/3
2.13	57:42	2:18	18:21	99 97-102	1817	104 104-104	2/2
2.25	1:00:55	3:13	25:46	103 91-115	2654	104 104-104	1/5
2.38	1:03:28	2:33	20:23	104 98-113	2120	104 104-104	4/3
2.50	1:05:48	2:20	18:37	100 98-101	1862	104 104-104	3/3
2.63	1:08:10	2:22	18:58	102 98-105	1935	104 104-104	4/2
2.75	1:10:28	2:18	18:22	102 99-105	1873	104 104-104	2/2
2.88	1:12:50	2:22	18:58	101 98-107	1916	107 104-108	5/1
3.00	1:15:09	2:19	18:29	109 107-111	2014	108 108-108	0/5
3.13	1:17:24	2:15	18:03	102 100-107	1841	108 108-108	2/7
3.25	1:19:43	2:19	18:31	99 95-103	1833	108 108-108	4/3
3.38	1:22:09	2:26	19:31	100 96-103	1952	93 82-108	0/3
3.50	1:24:26	2:17	18:15	106 102-110	1935	82 82-82	0/0
3.63	1:26:59	2:33	20:21	100 90-103	2035	82 82-82	0/0
3.75	1:38:16	11:17	1:30:17	95 86-112	8577	48 30-82	0/0
3.88	1:46:18	8:02	1:04:17	91 80-99	5851	26 24-30	0/0
4.00	1:59:00	12:42	1:41:38	97 87-116	9858	43 24-70	6/2
4.13	2:01:28	2:28	19:44	102 94-115	2013	70 70-70	2/3
4.25	2:03:52	2:24	19:12	101 98-105	1939	70 70-70	5/2
4.38	2:06:13	2:21	18:46	104 100-108	1952	70 70-70	3/4
4.48	2:12:30	6:17	1:01:21	109 100-117	6687	70 70-70	2/1

Heart

100/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

76 (108 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:43	More
800m	8:55	17:56	More
1km	11:13	18:02	More
Mile	18:19	18:19	More
5k	1:17:00	24:47	More

Predictions

Dist	Time	Per Mile

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