Thu 11th Apr 2024 at 12:55pm by RichardC

Run > General

Follow User
0 👍

Time
1:06:20
Miles
7.00
Min/mi
9:29
Pacing
90.4%
WAVA
50.84
Stride(cm)
108
Cals
823
Cadence
157
BPM
140
%MHR
81.4
B/mi
1326
Asc(m)
256
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:02(9:02/mi) 125/143bpm [1129b/mi] 94cal
2) 1mi - 9:07(9:07/mi) 140/147bpm [1276b/mi] 117cal
3) 1mi - 9:44(9:44/mi) 140/145bpm [1362b/mi] 122cal
4) 1mi - 9:45(9:45/mi) 142/149bpm [1384b/mi] 127cal
5) 1mi - 10:32(10:32/mi) 141/145bpm [1486b/mi] 127cal
6) 1mi - 9:39(9:39/mi) 142/148bpm [1371b/mi] 120cal
7) 0.75mi - 6:43(9:01/mi) 148/153bpm [1334b/mi] 89cal
8) 0.26mi - 1:48(7:02/mi) 158/161bpm [1112b/mi] 27cal

9:02 9:07 9:44 9:45 10:32 9:39 6:43 1:48

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:28	106 58-124	898	160 156-166	0/23
0.50	4:21	2:14	8:55	121 117-128	1080	159 152-164	0/33
0.75	6:38	2:17	9:08	133 120-142	1216	156 148-162	6/22
1.00	9:02	2:24	9:35	137 128-143	1314	154 148-158	16/12
1.25	11:17	2:15	9:00	139 137-143	1251	156 150-160	11/18
1.50	13:33	2:16	9:04	140 137-147	1269	157 152-162	15/13
1.75	15:52	2:20	9:19	140 138-143	1303	155 150-158	9/6
2.00	18:09	2:16	9:05	139 137-141	1263	157 152-164	7/16
2.25	20:33	2:25	9:38	139 137-141	1340	156 148-162	14/13
2.50	22:59	2:25	9:42	140 137-145	1357	157 150-162	16/8
2.75	25:26	2:27	9:48	139 136-142	1362	156 150-162	11/12
3.00	27:53	2:27	9:48	141 138-142	1383	156 152-160	15/15
3.25	30:20	2:27	9:47	142 139-145	1390	156 150-160	11/17
3.50	32:38	2:19	9:14	141 136-143	1302	158 156-162	15/9
3.75	35:04	2:26	9:43	141 138-143	1371	155 148-160	13/12
4.00	37:38	2:34	10:14	144 141-149	1474	157 148-162	16/16
4.25	40:12	2:34	10:17	142 139-145	1461	155 150-158	12/11
4.50	42:56	2:44	10:56	142 140-145	1552	154 148-160	20/15
4.75	45:26	2:31	10:02	141 139-144	1415	156 150-160	8/15
5.00	48:10	2:43	10:53	141 138-145	1534	153 146-158	20/11
5.25	50:37	2:28	9:51	140 137-143	1379	156 152-160	11/14
5.50	53:03	2:26	9:44	140 138-143	1363	158 154-162	15/11
5.75	55:28	2:25	9:40	143 140-145	1383	158 156-162	13/17
6.00	57:49	2:21	9:22	145 142-148	1358	159 150-168	13/10
6.25	1:00:04	2:15	9:02	147 145-149	1327	161 158-166	14/10
6.50	1:02:19	2:15	9:01	146 141-148	1315	162 158-164	13/18
6.75	1:04:33	2:14	8:56	150 147-153	1339	163 156-174	15/19
7.00	1:06:20	1:47	7:06	158 152-161	1122	173 168-182	8/16

Heart

140/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 256m, Range 82m, Flat prediction 1:06:07

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.8%	10:46
12 11.4%	9:12
11 5.4%	10:03
See your biggest climbs

Cadence

157 (182 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.4	158	5.4	50:00	9:15
Walk	24.6	152	1.6	16:19	10:13
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	46.88%	More
800m	3:59	8:00	48.76%	More
1km	5:04	8:09	49.92%	More
Mile	8:31	8:31	50.41%	More
5k	28:51	9:17	50.65%	More
5 miles	48:07	9:37	49.44%	More
10k	59:22	9:33	50.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	56.12
5km	26:55	8:40	54.27
5M	45:40	9:08	52.10
10km	58:07	9:21	51.12
10M	1:38:33	9:51	49.83
Half	2:13:00	10:09	48.48
20M	3:32:43	10:38	48.03
Mara	4:47:04	10:57	47.46

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry