Thu 11th Apr 2024 at 12:15pm by alfazenna1

Run > Tempo

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Time
31:55
Miles
4.00
Min/mi
7:59
Pacing
87%
WAVA
61.89
Stride(cm)
111
Cals
408
Watts
328
Cadence
182
BPM
145
%MHR
76.5
B/mi
1153
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 8:52(8:52/mi) 134/150bpm [1188b/mi] 103cal 304/332W
2) 1mi - 8:29(8:29/mi) 144/150bpm [1221b/mi] 108cal 317/415W
3) 1mi - 8:16(8:16/mi) 148/153bpm [1223b/mi] 108cal 324/385W
4) 0.86mi - 6:27(7:27/mi) 155/159bpm [1155b/mi] 89cal 359/474W

8:52 8:29 8:16 6:27

Pace

59%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	1:31	1:31	12:06	95 66-124	1149	174 150-178	322 200-332
0.25	2:33	1:02	8:16	129 124-134	1067	177 174-180	328 322-332
0.38	3:34	1:02	8:14	140 134-144	1153	177 176-180	329 326-332
0.50	4:37	1:02	8:20	144 141-146	1200	178 176-180	325 317-329
0.63	5:40	1:03	8:23	139 138-143	1164	180 178-184	322 318-326
0.75	6:44	1:04	8:31	145 144-146	1236	180 178-184	315 308-326
0.88	7:47	1:04	8:30	147 146-149	1249	181 178-184	315 308-323
1.00	8:52	1:04	8:36	149 148-150	1281	180 178-184	311 307-315
1.13	9:54	1:03	8:20	148 147-150	1234	185 182-186	323 313-415
1.25	10:58	1:04	8:30	147 146-148	1249	184 180-186	315 308-322
1.38	12:02	1:04	8:32	146 145-148	1245	183 180-184	315 310-320
1.50	13:06	1:04	8:31	141 137-148	1202	183 180-186	316 313-322
1.63	14:09	1:03	8:28	140 137-141	1184	182 180-184	318 313-323
1.75	15:13	1:04	8:31	141 140-142	1201	183 180-184	316 311-322
1.88	16:17	1:04	8:33	144 140-149	1230	183 180-184	315 312-320
2.00	17:21	1:03	8:26	146 145-147	1230	184 182-186	316 311-323
2.13	18:24	1:03	8:25	146 145-149	1229	184 180-186	318 306-385
2.25	19:28	1:04	8:32	147 147-148	1254	181 180-184	315 309-323
2.38	20:33	1:05	8:39	146 146-148	1262	180 178-180	311 308-316
2.50	21:37	1:05	8:38	148 147-149	1278	181 180-184	308 300-315
2.63	22:41	1:04	8:33	150 149-150	1283	182 178-186	314 308-367
2.75	23:40	59	7:49	150 149-151	1173	187 184-190	342 325-381
2.88	24:38	58	7:44	150 148-153	1161	186 182-188	345 335-375
3.00	25:37	58	7:48	148 147-149	1154	185 184-188	344 333-361
3.13	26:34	57	7:36	149 148-150	1133	185 184-188	354 328-474
3.25	27:32	58	7:46	150 148-157	1166	185 180-188	345 213-368
3.38	28:29	58	7:40	156 154-158	1196	185 180-188	354 210-395
3.50	29:25	56	7:27	159 158-159	1186	185 182-188	358 350-370
3.63	30:22	56	7:31	158 158-158	1187	185 182-188	353 345-364
3.75	31:18	56	7:26	158 158-158	1176	186 182-190	361 350-392
3.86	32:04	46	6:45	158 157-159	1066	186 184-190	398 378-429

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

328W (474 max)

Power Graph

Power Bands

Cadence

182 (190 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	182	3.9	31:42	8:12
Walk	0.0	0	0	0	NAN:00:00
Still	1.1	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	48.13%	More
800m	3:38	7:18	55.69%	More
1km	4:36	7:25	57.20%	More
Mile	7:31	7:31	59.50%	More
5k	25:16	8:08	60.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	65.22
5km	24:07	7:46	63.09
5M	40:53	8:11	60.71
10km	52:02	8:22	59.61
10M	1:28:15	8:50	58.15
Half	1:59:06	9:05	56.61
20M	3:10:29	9:31	56.09
Mara	4:17:04	9:49	55.42

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