Thu 11th Apr 2024 at 11:26am by oneronaldo

Run > General

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Time
33:45
Miles
3.29
Min/mi
10:16
Pacing
94%
WAVA
63.78
Stride(cm)
92
Cals
214
Cadence
171
BPM
147
%MHR
85.9
B/mi
1506
Asc(m)
136
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 10:24(10:24/mi) 136/156bpm [1414b/mi] 59cal 5.77/6.26mph
2) 1mi - 10:26(10:26/mi) 153/159bpm [1596b/mi] 68cal 5.75/6.68mph
3) 1mi - 9:58(9:58/mi) 157/165bpm [1566b/mi] 67cal 6.02/6.66mph
4) 0.29mi - 2:57(10:03/mi) 160/164bpm [1607b/mi] 20cal 5.97/6.26mph

10:24 10:26 9:58 2:57

Pin Map

0mi in 0

Pace

25%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:43	108 82-135	1158	167 118-174	6/1
0.25	2:40	1:20	10:38	133 121-140	1415	170 168-174	3/0
0.38	4:02	1:21	10:52	138 136-140	1499	171 168-174	2/1
0.50	5:17	1:16	10:05	136 132-138	1372	173 172-174	18/0
0.63	6:38	1:20	10:42	138 135-142	1477	172 170-174	0/14
0.75	7:53	1:15	9:59	137 136-139	1369	172 172-174	8/6
0.88	9:09	1:16	10:10	145 135-150	1475	172 170-174	6/5
1.00	10:23	1:15	9:57	151 145-156	1503	172 170-176	2/10
1.13	11:38	1:15	9:59	152 145-158	1516	169 156-174	3/8
1.25	12:56	1:17	10:18	153 150-158	1576	172 170-176	3/5
1.38	14:16	1:21	10:44	150 148-153	1611	170 170-172	6/3
1.50	15:41	1:25	11:18	152 150-155	1718	170 170-170	7/3
1.63	17:00	1:19	10:30	152 149-154	1596	171 168-172	14/1
1.75	18:26	1:27	11:34	152 149-154	1759	169 160-172	4/11
1.88	19:42	1:15	10:01	154 151-157	1544	171 170-172	17/6
2.00	20:50	1:09	9:11	156 154-159	1432	171 168-174	6/11
2.13	22:03	1:12	9:38	157 155-160	1513	167 120-176	4/16
2.25	23:18	1:15	10:04	161 158-165	1620	172 170-174	16/4
2.38	24:34	1:16	10:10	155 154-158	1575	172 170-174	4/12
2.50	25:51	1:17	10:16	156 153-158	1600	172 170-174	13/6
2.63	27:05	1:14	9:49	154 152-157	1511	172 170-176	8/5
2.75	28:18	1:13	9:43	157 153-161	1526	173 170-174	16/6
2.88	29:33	1:15	10:03	159 156-162	1599	172 168-174	3/6
3.00	30:48	1:15	10:02	160 156-164	1605	171 170-174	6/4
3.13	32:00	1:12	9:36	161 158-164	1544	174 170-178	2/11
3.25	33:16	1:16	10:07	160 157-163	1618	172 170-174	4/12
3.29	33:45	29	11:16	159 158-161	1790	170 168-172	0/2

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 33m, Flat prediction 33:26

Elevation Graph

Biggest Climbs (m)	Min/mi
21 8.1%	10:48
20 5.6%	11:05
19 6.5%	10:10
See your biggest climbs

Cadence

171 (178 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	171	3.3	33:31	10:15
Walk	0.7	119	0	14	10:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	50.17%	More
800m	4:48	9:39	55.66%	More
1km	6:05	9:47	57.28%	More
Mile	9:48	9:48	60.55%	More
5k	31:43	10:13	63.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	70.81
5km	31:34	10:10	64.23
5M	55:04	11:01	59.71
10km	1:11:01	11:26	57.72
10M	2:03:55	12:24	55.11
Half	2:49:58	12:58	52.96
20M	4:38:51	13:57	51.21
Mara	6:22:27	14:36	49.75

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