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Thu 11th Apr 2024 at 8:40am by PR5

Run > General

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Time
37:14
Miles
4.55
Min/mi
8:11
Pacing
41.6%
WAVA
62.68
Stride(cm)
105
Cals
512
Cadence
188
BPM
150
%MHR
88.8
B/mi
1229
Asc(m)
53
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:15(8:15/mi) 136/157bpm [1123b/mi] 105cal
2) 1mi - 8:09(8:09/mi) 150/166bpm [1222b/mi] 112cal
3) 1mi - 7:57(7:57/mi) 155/165bpm [1232b/mi] 108cal
4) 1mi - 7:58(7:58/mi) 160/176bpm [1275b/mi] 115cal
5) 0.55mi - 4:55(8:58/mi) 163/177bpm [1462b/mi] 72cal

8:15 8:09 7:57 7:58 4:55

Pin Map

0mi in 0

Pace

22%

52%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:54	108 92-122	961	188 182-192	0/8
0.25	2:05	59	7:50	124 120-127	971	188 186-192	0/11
0.38	3:15	1:10 +5	9:16	135 127-139	1252	188 184-192	0/11
0.50	4:17	1:02	8:15	138 135-142	1138	187 184-188	0/3
0.63	5:19	1:02	8:15	148 141-155	1220	188 186-188	2/1
0.75	6:18	59	7:52	145 140-152	1141	187 186-190	1/1
0.88	7:27	1:10 +7	9:17	147 142-152	1365	189 184-194	2/1
1.00	8:27	59	7:54	147 142-151	1162	187 184-190	4/1
1.13	9:27	1:00	8:02	151 149-155	1212	188 188-190	1/1
1.25	10:28	1:01	8:11	152 149-155	1243	188 186-190	3/0
1.38	11:29	1:00	8:04	162 156-166	1306	187 186-188	2/7
1.50	12:30	1:02	8:13	160 159-163	1314	188 182-192	2/1
1.63	14:03	1:33 +32	12:26	139 134-148	1727	187 182-190	1/3
1.75	15:17	1:13 +10	9:47	141 137-147	1380	188 182-200	0/4
1.88	16:18	1:01	8:08	152 143-156	1237	187 186-188	2/2
2.00	17:43	1:25 +25	11:19	147 144-154	1663	189 182-192	0/8
2.13	19:08	1:25 +21	11:19	149 143-152	1687	189 184-192	2/3
2.25	20:07	59	7:55	148 144-154	1171	189 186-192	3/2
2.38	21:03	56	7:26	156 151-161	1159	188 186-192	1/1
2.50	22:01	58	7:45	161 158-164	1246	188 186-190	2/1
2.63	23:27	1:26 +29	11:29	151 145-161	1734	188 182-192	1/0
2.75	24:29	1:02	8:16	153 148-161	1265	188 186-190	1/2
2.88	25:32	1:04 +5	8:29	159 156-164	1349	188 182-190	1/0
3.00	26:35	1:02	8:20	160 156-163	1333	188 186-190	1/1
3.13	30:12	3:37 +2:42	28:53	135 103-164	3899	189 176-196	0/1
3.25	31:20	1:08	9:06	155 146-161	1410	188 186-190	1/1
3.38	32:15	56	7:24	164 163-165	1214	187 186-188	0/1
3.50	33:14	58	7:46	166 164-167	1289	187 184-190	1/1
3.63	34:53	1:40 +37	13:16	156 148-170	2071	188 184-190	3/3
3.75	35:52	59	7:49	165 161-175	1289	188 186-190	1/2
3.88	36:52	1:00	8:02	170 168-175	1365	188 186-190	7/0
4.00	37:53	1:01	8:12	171 168-173	1401	186 182-188	2/2
4.13	38:54	1:00	8:03	172 169-176	1386	187 184-190	1/1
4.25	41:08	2:15 +1:10	17:56	150 127-170	2691	188 182-200	6/0
4.38	42:40	1:32 +20	12:17	153 133-165	1879	187 180-190	10/0
4.50	43:52	1:12	9:35	170 161-175	1628	185 176-188	10/0
4.55	44:20	28	9:34	175 174-176	1674	188 184-190	4/0

Heart

150/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 48m, Flat prediction 35:00

Elevation Graph

Biggest Climbs (m)	Min/mi
34 4.3%	12:09
See your biggest climbs

Cadence

188 (200 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	187	4.5	37:15	9:43
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	7	-
Pause	13.6	-	-	6:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	47.80%	More
800m	3:51	7:44	54.33%	More
1km	4:57	7:58	54.97%	More
Mile	8:10	8:10	56.51%	More
5k	29:48	9:36	52.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	62.69
5km	24:45	7:58	63.58
5M	41:11	8:14	62.42
10km	51:58	8:22	61.87
10M	1:26:28	8:39	61.57
Half	1:55:26	8:49	60.61
20M	3:01:32	9:05	61.08
Mara	4:02:21	9:15	61.00

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