Thu 11th Apr 2024 at 6:33am by Rrunner

Walk > General

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Time
10:56
Miles
0.69
Min/mi
15:51
Stride(cm)
84
Cals
74
Cadence
120
BPM
103
%MHR
55.7
B/mi
1634
Asc(m)
6
Surface
Road

Notes & Comments

1) 1.1km - 10:56(9:54/km) 103/123bpm [1020b/km] 74cal 60/64rpm

10:56

Pace

72%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	17:06	91 83-98	1556	118 118-122
0.13	2:04	59	15:51	99 95-103	1569	118 114-122
0.19	3:07	1:04	16:58	98 95-99	1663	119 118-120
0.25	3:55	47	12:37	104 102-105	1313	126 124-128
0.31	4:59	1:04	17:04	106 103-108	1810	126 122-128
0.38	5:58	1:00	15:59	105 102-107	1678	124 122-126
0.44	6:54	55	14:48	105 103-106	1554	121 118-124
0.50	7:58	1:04	17:08	106 104-109	1816	122 120-124
0.56	9:02	1:04	16:58	105 102-109	1782	120 118-122
0.63	10:04	1:02	16:32	104 101-106	1720	119 116-122
0.68	10:56	52	16:49	115 105-123	1934	116 110-122

Heart

103/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (128 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:04	More
800m	7:54	15:53	More
1km	9:59	16:03	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE