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Wed 10th Apr 2024 at 7:15pm by PSAMIKE

Run > General
  • Time
    27:37
  • Miles
    3.10
  • Min/mi
    8:55
  • Pacing
    93.8%
  • WAVA
    59.42
  • Stride(cm)
    113
  • Cals
    380
  • Cadence
    160
  • BPM
    155
  • %MHR
    92.5
  • B/mi
    1385
  • Asc(m)
    87
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:12(8:23/mi) 143/161bpm [1198b/mi] 64cal 7.16/7.45mph
2) 0.62mi - 5:33(8:57/mi) 160/165bpm [1431b/mi] 78cal 6.71/7.1mph
3) 0.62mi - 5:39(9:05/mi) 163/168bpm [1481b/mi] 80cal 6.61/7.14mph
4) 0.62mi - 5:44(9:14/mi) 160/165bpm [1477b/mi] 81cal 6.5/6.76mph
5) 0.61mi - 5:28(8:55/mi) 162/166bpm [1445b/mi] 77cal 6.73/7.35mph
5:12 5:33 5:39 5:44 5:28

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 +11 9:38 100 71-132 963 166 156-176 0/2
0.25 2:15 1:03 8:24 139 130-156 1167 163 162-168 1/2
0.38 3:19 1:04 8:29 159 157-161 1349 161 158-164 5/1
0.50 4:21 1:02 8:17 158 156-159 1308 162 160-162 6/2
0.63 5:25 1:04 8:30 159 157-160 1352 162 160-162 2/8
0.75 6:30 1:06 8:47 160 158-160 1405 161 158-162 7/7
0.88 7:40 1:09 9:13 160 158-161 1474 160 158-162 3/3
1.00 8:44 1:05 8:39 160 158-162 1385 161 158-164 3/5
1.13 9:51 1:07 8:55 161 158-165 1435 162 158-162 4/5
1.25 10:59 1:08 9:03 162 160-164 1466 159 156-162 7/9
1.38 12:09 1:10 9:18 162 161-163 1506 159 156-162 12/1
1.50 13:13 1:04 8:36 162 161-163 1393 159 156-164 2/7
1.63 14:21 1:07 8:59 163 161-165 1464 161 158-164 9/2
1.75 15:30 1:10 9:17 163 159-166 1514 158 156-162 4/4
1.88 16:41 1:11 9:27 163 162-164 1541 157 156-158 4/6
2.00 17:48 1:07 8:55 162 160-165 1445 158 156-162 3/6
2.13 18:55 1:06 8:51 159 157-162 1406 157 156-162 5/3
2.25 20:05 1:11 9:24 159 156-161 1495 156 156-158 1/7
2.38 21:17 1:12 9:33 160 159-161 1527 156 156-158 4/3
2.50 22:27 1:11 9:24 161 159-163 1514 157 156-158 3/6
2.63 23:34 1:07 8:56 161 160-162 1438 157 156-160 3/4
2.75 24:47 1:13 9:42 161 160-163 1562 158 156-162 6/4
2.88 25:53 1:07 8:52 162 161-164 1436 156 156-158 3/1
3.00 26:58 1:05 8:37 164 163-166 1414 158 156-162 7/2
3.10 27:48 50 8:25 162 159-165 1363 162 158-164 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 6.3% 8:41

  • Cadence Distribution

    160 avge / 176 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 159 3.1 27:47 8:58
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 44.25% More
    800m 4:07 8:18 52.62% More
    1km 5:11 8:20 55.37% More
    Mile 8:33 8:33 58.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 60.35
    5km 27:41 8:55 59.39
    5M 45:50 9:10 58.75
    10km 57:43 9:17 58.37
    10M 1:35:34 9:33 58.06
    Half 2:07:15 9:43 57.64
    20M 3:19:16 9:58 57.76
    Mara 4:25:18 10:08 58.12
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