Wed 10th Apr 2024 at 4:45pm by iaincr

Run > General
  • Time
    45:08
  • Miles
    3.45
  • Min/mi
    13:05
  • Pacing
    15.7%
  • WAVA
    37.96
  • Stride(cm)
    79
  • Cals
    440
  • Watts
    231
  • Cadence
    156
  • BPM
    122
  • %MHR
    67.1
  • B/mi
    1598
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1) 0.1mi - 1:27(14:47/mi) 110/135bpm [1626b/mi] 13cal 169/323W
2) 0.05mi - 1:00(18:22/mi) 123/135bpm [2260b/mi] 11cal 95/146W
3) 0.17mi - 1:29(8:45/mi) 124/137bpm [1085b/mi] 17cal 254/329W
4) 0.04mi - 1:01(26:48/mi) 134/143bpm [3592b/mi] 12cal 60/312W
5) 0.17mi - 1:30(8:38/mi) 131/142bpm [1131b/mi] 19cal 330/442W
6) 0.05mi - 1:12(23:54/mi) 127/143bpm [3034b/mi] 12cal 78/296W
7) 0.17mi - 1:31(8:52/mi) 126/146bpm [1118b/mi] 17cal 289/329W
8) 0.13mi - 3:22(26:11/mi) 120/146bpm [3141b/mi] 27cal 85/307W
9) 0.2mi - 1:20(6:36/mi) 132/154bpm [872b/mi] 16cal 384/483W
10) 0.06mi - 1:13(20:52/mi) 130/155bpm [2712b/mi] 14cal 96/373W
11) 0.24mi - 1:58(8:05/mi) 130/143bpm [1052b/mi] 24cal 322/379W
12) 0.17mi - 4:35(27:04/mi) 110/143bpm [2976b/mi] 30cal 48/308W
13) 0.23mi - 1:51(7:56/mi) 125/144bpm [992b/mi] 23cal 325/378W
14) 0.06mi - 1:13(21:23/mi) 136/145bpm [2907b/mi] 14cal 110/361W
15) 0.23mi - 2:00(8:31/mi) 131/140bpm [1117b/mi] 24cal 296/342W
16) 0.07mi - 1:20(19:24/mi) 124/132bpm [2406b/mi] 11cal 116/320W
17) 0.23mi - 2:00(8:44/mi) 132/142bpm [1153b/mi] 25cal 304/405W
18) 0.21mi - 5:01(24:02/mi) 105/142bpm [2524b/mi] 28cal 91/320W
19) 0.36mi - 3:08(8:46/mi) 130/138bpm [1140b/mi] 39cal 308/401W
20) 0.51mi - 6:56(13:38/mi) 122/145bpm [1663b/mi] 64cal 184/415W
1:27 1:00 1:29 1:01 1:30 1:12 1:31 3:22 1:20 1:13 1:58 4:35 1:51 1:13 2:00 1:20 2:00 5:01 3:08 6:56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

47% 1% 40% 9% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:08 2:08 +11 17:03 114 79-135 1944 164 110-188 227 100-323 5/2
0.25 3:29 1:21 10:48 118 110-129 1275 165 116-200 186 42-282 1/5
0.38 5:16 1:47 14:15 133 123-143 1895 164 102-190 252 20-329 1/3
0.50 6:19 1:04 8:30 129 120-139 1096 188 184-190 353 285-442 6/2
0.63 8:11 1:51 14:50 125 104-143 1854 151 100-192 212 73-404 1/4
0.75 9:17 1:06 8:48 131 106-146 1153 187 182-192 308 291-319 3/3
0.88 12:06 2:49 22:33 123 109-146 2773 119 90-188 134 69-312 3/1
1.00 13:28 1:22 10:54 116 104-141 1264 177 96-204 339 1-483 2/1
1.13 15:19 1:52 +24 14:54 139 124-155 2070 161 108-204 271 86-463 4/4
1.25 16:32 1:13 9:43 119 112-131 1156 163 112-192 252 98-379 3/2
1.38 17:32 1:00 7:59 137 131-142 1094 188 184-192 331 317-347 2/6
1.50 20:56 3:24 27:09 117 82-143 3176 120 88-190 119 35-317 1/3
1.63 22:49 1:53 15:07 96 83-121 1451 146 90-196 216 53-364 3/2
1.75 23:46 57 7:39 130 121-141 994 188 184-194 334 311-356 3/2
1.88 25:33 1:46 14:11 135 121-145 1914 143 82-194 195 52-378 3/2
2.00 26:36 1:03 8:25 129 122-137 1085 187 182-192 299 258-337 1/4
2.13 28:10 1:34 12:34 132 121-140 1660 149 104-186 213 31-342 1/2
2.25 29:31 1:21 10:45 121 112-137 1301 159 114-192 244 101-405 6/4
2.38 30:35 1:05 8:38 140 137-142 1208 187 182-192 292 248-323 1/1
2.50 33:23 2:48 22:24 112 97-142 2509 110 86-188 104 4-323 2/2
2.63 35:57 2:34 20:33 98 90-116 2014 114 90-190 125 30-371 4/2
2.75 37:01 1:04 8:31 129 117-135 1098 188 184-190 322 292-401 4/2
2.88 38:09 1:07 8:59 134 130-136 1204 187 184-190 311 297-329 4/4
3.00 41:03 2:55 23:17 127 96-138 2957 144 102-188 186 72-342 2/4
3.13 46:13 5:09 +3:22 41:14 99 87-124 4083 180 94-198 289 93-373 2/3
3.25 47:17 1:04 8:36 131 124-135 1126 185 176-192 298 254-345 6/4
3.38 48:25 1:08 9:06 137 135-140 1247 187 184-192 330 295-406 6/7
3.45 49:27 1:02 +21 13:02 141 135-145 1838 182 128-194 321 151-415 5/3

Heart

122/155max
  • Show Beats/Mile

Elevation

Asc 37m, Range 10m, Flat prediction 45:08
Elevation Graph
No climbs of at least 10 metres detected.

Power

231W (483 max)
Power Graph
Power Bands

Cadence

156 (204 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 48.7 187 2.7 22:03 9:39
Walk 33.8 110 0.8 18:03 23:45
Still 10.1 - - 5:24 -
Pause 7.4 - - 3:57 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:14 41.93% More
800m 4:48 9:39 42.50% More
1km 6:38 10:40 40.04% More
Mile 12:00 12:00 37.56% More
5k 44:38 14:22 34.37% More

Predictions

Dist Time Per Mile WAVA
1M 11:51 11:51 38.01
5km 40:18 12:58 38.07
5M 1:07:23 13:29 37.15
10km 1:25:12 13:43 36.73
10M 2:22:27 14:15 36.35
Half 3:10:41 14:33 35.68
20M 5:01:08 15:03 35.80
Mara 6:43:06 15:23 35.66
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