Wed 10th Apr 2024 at 5:35pm by spikeyrossco

Run > General

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Time
49:08
Miles
6.82
Min/mi
7:12
Pacing
93.2%
WAVA
64.00
Stride(cm)
144
Cals
622
Watts
374
Cadence
155
BPM
147
%MHR
86.1
B/mi
1061
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 7:46(7:46/mi) 108/117bpm [840b/mi] 76cal 325/437W
2) 1mi - 7:06(7:06/mi) 119/123bpm [844b/mi] 73cal 391/441W
3) 1mi - 6:58(6:58/mi) 122/143bpm [850b/mi] 73cal 396/464W
4) 1mi - 6:50(6:50/mi) 172/177bpm [1177b/mi] 102cal 377/420W
5) 1mi - 6:50(6:50/mi) 174/178bpm [1189b/mi] 102cal 380/441W
6) 1mi - 7:22(7:22/mi) 174/178bpm [1280b/mi] 109cal 390/488W
7) 0.82mi - 6:16(7:41/mi) 167/170bpm [1282b/mi] 87cal 352/390W

7:46 7:06 6:58 6:50 6:50 7:22 6:16

Pace

18%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:00	2:00	8:01	93 60-106	745	155 150-162	336 304-437	2/1
0.50	3:56	1:56	7:44	113 106-116	873	154 152-162	327 315-346	2/2
0.75	5:52	1:56	7:43	115 114-117	887	154 152-158	324 312-334	2/2
1.00	7:45	1:54	7:34	112 108-116	848	154 152-156	333 310-347	3/3
1.25	9:36	1:51	7:22	115 111-121	848	155 152-158	350 311-392	5/1
1.50	11:18	1:42	6:47	122 121-123	828	157 152-164	400 366-411	2/6
1.75	13:05	1:47	7:09	119 117-122	850	155 150-158	411 392-441	3/3
2.00	14:51	1:46	7:05	118 116-119	835	154 152-160	407 390-421	3/3
2.25	16:35	1:44	6:57	118 118-120	820	155 152-160	426 410-448	4/3
2.50	18:24	1:49	7:16	120 119-121	873	155 152-158	437 420-464	7/2
2.75	20:08	1:43	6:54	121 120-127	834	155 152-160	351 296-447	4/7
3.00	21:50	1:42	6:48	131 125-143	891	155 152-158	368 355-378	0/2
3.25	23:32	1:42	6:47	167 145-172	1132	154 150-160	372 363-383	2/1
3.50	25:14	1:43	6:51	172 171-173	1177	155 152-160	369 361-378	3/2
3.75	26:56	1:41	6:45	174 171-176	1176	156 152-168	373 359-384	2/2
4.00	28:41	1:45	7:00	176 175-177	1232	156 152-162	394 345-420	5/3
4.25	30:24	1:43	6:52	174 170-178	1194	155 152-160	359 326-374	2/2
4.50	32:05	1:42	6:47	173 170-176	1173	156 154-160	364 354-370	2/2
4.75	33:47	1:42	6:48	176 174-178	1198	155 152-160	370 356-377	2/4
5.00	35:31	1:43	6:53	175 174-176	1206	155 152-160	425 367-441	4/2
5.25	37:14	1:43	6:53	176 175-177	1210	155 152-160	426 379-488	3/3
5.50	38:59	1:45	7:02	177 177-178	1244	156 152-162	410 358-440	4/3
5.75	40:55	1:56	7:43	176 170-178	1358	154 150-158	375 323-439	3/2
6.00	42:52	1:57	7:48	168 165-169	1310	154 152-158	354 325-385	2/1
6.25	44:48	1:56	7:43	166 165-167	1281	154 150-158	353 330-390	2/2
6.50	46:42	1:54	7:37	166 164-167	1266	155 150-160	346 328-378	2/2
6.75	48:39	1:57	7:47	169 167-170	1317	154 152-158	363 331-389	2/2
6.82	49:09	30	7:31	168 167-169	1264	154 152-158	333 319-347	0/0

Heart

147/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 11m, Flat prediction 49:12

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.0%	7:07
See your biggest climbs

Power

374W (488 max)

Power Graph

Power Bands

Cadence

155 (168 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	154	6.8	49:09	7:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	48.65%	More
800m	3:19	6:41	55.90%	More
1km	4:10	6:43	58.08%	More
Mile	6:44	6:44	61.42%	More
5k	21:20	6:52	65.84%	More
5 miles	34:59	7:00	65.30%	More
10k	44:23	7:09	64.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	64.38
5km	21:21	6:52	65.81
5M	35:21	7:04	64.62
10km	44:31	7:10	64.04
10M	1:13:43	7:22	63.86
Half	1:38:09	7:30	62.95
20M	2:33:42	7:41	63.70
Mara	3:24:38	7:49	63.80

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