Wed 10th Apr 2024 at 5:26pm by diehard

Run > General

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Time
26:26
Miles
3.00
Min/mi
8:49
Pacing
95.6%
WAVA
56.93
Stride(cm)
96
Cals
274
Cadence
190
BPM
118
%MHR
69.1
B/mi
1042
Asc(m)
50
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:58(8:58/mi) 108/127bpm [969b/mi] 93cal
2) 1mi - 8:35(8:35/mi) 115/133bpm [987b/mi] 86cal
3) 1mi - 8:52(8:52/mi) 136/150bpm [1206b/mi] 95cal
4) 0mi - 1(8:53/mi) 129/129bpm [1146b/mi]

8:58 8:35 8:52 1

Pin Map

0mi in 0

Pace

27%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:51	87 76-101	770	183 128-190	2/4
0.25	2:17	1:11	9:29	106 101-109	1006	186 184-188	6/1
0.38	3:29	1:12	9:35	107 106-109	1026	187 182-190	6/0
0.50	4:35	1:05	8:43	106 105-109	925	190 188-194	0/6
0.63	5:39	1:05	8:37	107 104-109	922	190 188-192	1/3
0.75	6:40	1:01	8:04	105 104-107	847	192 190-196	0/7
0.88	7:49	1:09	9:12	117 107-124	1077	190 180-194	4/3
1.00	8:57	1:08	9:04	125 123-127	1133	191 188-194	6/0
1.13	10:02	1:05	8:44	117 108-124	1021	191 188-196	2/0
1.25	11:07	1:04	8:34	110 107-111	942	192 190-192	0/5
1.38	12:10	1:04	8:28	106 105-106	898	192 190-196	1/4
1.50	13:13	1:03	8:23	105 105-106	880	192 190-194	1/4
1.63	14:17	1:04	8:29	106 104-112	899	195 192-196	0/4
1.75	15:20	1:03	8:27	117 113-118	988	192 190-194	3/0
1.88	16:27	1:07	8:54	123 118-129	1096	193 192-194	3/1
2.00	17:32	1:05	8:40	132 130-133	1144	193 190-194	5/0
2.13	18:36	1:04	8:34	132 127-134	1131	190 188-192	1/3
2.25	19:41	1:05	8:40	129 127-130	1117	191 188-194	2/2
2.38	20:46	1:05	8:38	129 128-130	1115	192 190-192	3/1
2.50	21:52	1:06	8:47	133 130-137	1168	191 188-192	6/0
2.63	23:00	1:09	9:09	139 137-141	1273	190 182-194	4/0
2.75	24:07	1:07	8:56	142 139-150	1270	191 186-194	4/0
2.88	25:13	1:06	8:46	146 141-149	1279	190 188-192	1/7
3.00	26:24	1:11	9:27	134 129-140	1266	187 180-190	3/4
3.00	26:25	1	14:26	129 129-129	1863	170 170-170	0/0

Heart

118/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 24m, Flat prediction 26:04

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.7%	8:50
14 3.7%	9:20
11 2.5%	9:05
See your biggest climbs

Cadence

190 (196 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	3	26:25	8:48
Walk	0.0	128	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	42.21%	More
800m	4:12	8:26	49.39%	More
1km	5:16	8:28	51.27%	More
Mile	8:33	8:33	53.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	55.51
5km	27:26	8:50	56.87
5M	45:26	9:05	56.08
10km	57:12	9:12	55.70
10M	1:34:43	9:28	55.69
Half	2:06:06	9:38	54.97
20M	3:17:28	9:52	55.62
Mara	4:22:54	10:02	55.71

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