Wed 10th Apr 2024 at 4:16pm by Curly K

Walk > General

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Time
51:33
Miles
3.00
Min/mi
17:11
Stride(cm)
79
Cals
239
Cadence
119
Asc(m)
54
Surface
Road

Notes & Comments

Met for a coffee then solo walk at my pace - bit faster than with the dog!!

1) 1mi - 17:02(17:02/mi) 80cal 3.52/4.47mph
2) 1mi - 16:35(16:35/mi) 79cal 3.62/3.82mph
3) 1mi - 17:53(17:53/mi) 80cal 3.36/4.03mph
4) 0mi - 3(13:33/mi) 4.43/3.61mph

17:02 16:35 17:53 3

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:05	2:05	16:38	122 114-126	32/2
0.25	4:09	2:04	16:31	121 114-126	1/2
0.38	6:15	2:06	16:49	122 120-126	3/2
0.50	8:22	2:07	16:59	120 116-122	5/5
0.63	11:59	3:37 +1:20	28:55	117 110-122	3/2
0.75	14:06	2:07	16:57	121 118-122	3/3
0.88	16:16	2:10	17:20	120 118-120	3/2
1.00	18:22	2:06	16:44	120 120-122	2/5
1.13	20:25	2:03	16:28	120 120-120	2/2
1.25	22:29	2:04	16:32	119 114-120	2/2
1.38	24:32	2:03	16:24	121 120-122	2/2
1.50	26:37	2:05	16:37	121 118-124	2/1
1.63	28:43	2:06	16:48	119 116-120	2/2
1.75	30:44	2:01	16:09	120 120-120	4/2
1.88	32:49	2:06	16:44	120 116-122	3/2
2.00	34:57	2:08	17:01	119 114-120	4/2
2.13	37:13	2:16	18:07	119 114-120	2/3
2.25	39:26	2:13	17:45	120 120-120	4/4
2.38	41:43	2:17	18:17	120 116-120	4/2
2.50	43:52	2:09	17:09	119 118-120	5/5
2.63	46:05	2:13	17:43	117 110-120	2/4
2.75	48:30	2:25	19:21	115 108-120	7/3
2.88	50:41	2:11	17:32	119 116-120	1/2
3.00	53:32	2:50 +42	22:43	117 102-122	1/5

Elevation

Asc 54m, Range 38m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (126 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:20	More
800m	8:10	16:25	More
1km	10:14	16:28	More
Mile	16:29	16:29	More

Predictions

Dist	Time	Per Mile

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