Wed 10th Apr 2024 at 4:40pm by Autumnleaves

Walk > General

breezy
cold

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Time
17:49
Miles
1.04
Min/mi
17:08
Stride(cm)
81
Cals
95
Cadence
115
BPM
90
%MHR
48.6
B/mi
1541
Asc(m)
7
Surface
Road

Notes & Comments

Back to Victoria.

1) 1mi - 16:47(16:47/mi) 90/100bpm [1511b/mi] 89cal 57/61rpm
2) 0.04mi - 1:02(25:36/mi) 96/98bpm [2457b/mi] 6cal 56/60rpm

16:47 1:02

Pace

18%

36%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:42	86 70-93	1178	114 110-116	1/1
0.13	2:02	1:11	18:57	86 83-91	1630	113 110-116	1/0
0.19	3:15	1:12	19:20	84 83-85	1624	115 112-116	1/0
0.25	4:16	1:01	16:20	89 84-91	1454	116 114-122	1/1
0.31	5:06	50	13:22	91 88-94	1216	116 114-120	1/0
0.38	6:12	1:05	17:23	92 88-97	1600	118 116-122	1/0
0.44	7:21	1:10	18:38	88 84-89	1640	117 114-120	0/1
0.50	8:26	1:05	17:16	89 88-90	1537	117 114-120	1/1
0.56	9:39	1:12	19:18	90 87-94	1737	116 114-118	1/0
0.63	10:43	1:05	17:14	90 88-94	1552	115 114-116	1/0
0.69	11:48	1:05	17:13	90 89-93	1549	115 114-116	0/0
0.75	12:54	1:06	17:39	91 90-93	1607	114 114-116	0/2
0.81	13:52	58	15:26	90 88-92	1388	114 110-118	1/1
0.88	14:55	1:03	16:52	92 90-96	1551	116 114-118	0/2
0.94	15:49	54	14:27	92 90-93	1329	115 112-118	2/1
1.00	16:51	1:02	16:35	96 92-100	1591	117 114-120	1/1
1.04	17:53	1:02 +5	27:54	96 93-98	2678	115 110-118	1/0

Heart

90/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (122 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	43	11:40	More
200m	1:50	14:44	More
400m	3:54	15:40	More
800m	8:20	16:46	More
1km	10:27	16:49	More
Mile	16:51	16:51	More

Predictions

Dist	Time	Per Mile

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