Wed 10th Apr 2024 at 4:13pm by jda

Bike > General

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Time
30:43
Miles
9.71
Mph
19
FBI
86.07
Cals
375
Watts
179
Cadence
87
BPM
111
%MHR
65.4
B/mi
352
Surface
Road

Notes & Comments

1) 5km - 9:48(1:58/km) 106/113bpm [208b/km] 120cal 87/94rpm 179/182W
2) 5km - 9:44(1:57/km) 113/117bpm [220b/km] 120cal 88/91rpm 180/181W
3) 5km - 9:54(1:59/km) 114/118bpm [226b/km] 122cal 86/92rpm 180/182W
4) 0.63km - 1:16(2:01/km) 112/116bpm [225b/km] 13cal 83/87rpm 149/181W

9:48 9:44 9:54 1:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:39	1:39	18.19	90 50-109	297	84 74-88	175 150-181
1.00	3:14	1:35	18.90	109 107-110	346	88 85-90	180 179-181
1.50	4:49	1:35	18.97	108 102-112	342	88 82-91	180 179-182
2.00	6:22	1:33	19.39	111 109-111	343	90 87-91	180 179-181
2.50	7:55	1:33	19.34	109 104-113	338	89 85-94	180 179-182
3.00	9:29	1:34	19.15	112 111-113	351	88 85-91	180 179-181
3.50	11:02	1:33	19.25	112 108-113	349	89 86-91	180 179-181
4.00	12:35	1:33	19.36	112 111-113	347	90 88-91	180 179-181
4.50	14:09	1:33	19.31	113 111-115	351	90 87-91	180 179-181
5.00	15:42	1:33	19.29	112 111-114	348	89 86-90	180 179-181
5.50	17:16	1:34	19.18	114 110-117	357	88 85-91	180 179-181
6.00	18:52	1:36	18.70	113 106-115	363	86 83-88	180 179-181
6.50	20:28	1:36	18.68	114 109-116	366	86 80-89	180 179-182
7.00	22:04	1:35	18.91	114 110-116	362	88 85-92	180 179-181
7.50	23:38	1:35	18.99	114 107-116	360	86 84-90	180 179-182
8.00	25:13	1:35	18.95	114 111-116	361	86 83-90	180 179-181
8.50	26:48	1:35	19.01	115 110-117	363	87 84-92	180 179-181
9.00	28:24	1:36	18.71	115 111-118	369	86 83-88	180 179-182
9.50	30:02	1:38	18.39	115 113-116	375	85 80-90	180 179-182
9.71	30:43	41	18.42	110 104-114	358	84 80-87	121 100-180

Heart

111/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

179W (182 max)

Power Graph

Power Bands

Cadence

87 (94 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:04	More
800m	1:32	3:04	More
1km	1:55	3:05	More
Mile	3:06	3:06	More
5k	9:39	3:07	More
5 miles	15:37	3:07	More
10k	19:29	3:08	More

Predictions

Dist	Time	Per Mile
10 miles	31:41	3:10
20km	39:54	3:13
15 miles	48:42	3:15
20 miles	1:06:04	3:18
40km	1:23:11	3:21
25 miles	1:23:42	3:21
42km	1:27:36	3:21
50 miles	2:54:31	3:29
56 miles	3:16:47	3:31
100 miles	6:03:51	3:38
112 miles	6:50:18	3:40

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