Wed 10th Apr 2024 at 9:09am by Lip Gloss

Walk > General

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Time
15:31
Miles
0.62
Min/mi
25:02
Stride(cm)
53
Cals
63
Cadence
121
BPM
80
%MHR
46.8
B/mi
2004
Asc(m)
108
Surface
Road

Notes & Comments

1) 0.62mi - 15:31(25:05/mi) 81/100bpm [2032b/mi] 63cal 45/69rpm 2.39/3.9mph

15:31

Pin Map

0mi in 0

Pace

50%

10%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:56	95 89-99	2084	116 110-128	4/1
0.13	2:47	1:25	22:41	85 76-95	1929	118 110-126	3/5
0.19	6:52	4:04	1:05:07	85 75-96	5535	117 106-124	7/1
0.25	8:11	1:20	21:13	89 85-95	1889	120 112-130	5/5
0.31	3:22:50	3:14:39 +3:13:53	51:54:18	79 61-94	246030	110 98-122	1/5
0.38	3:24:35	1:45	27:56	69 63-75	1928	129 124-134	141/117
0.44	4:02:17	37:43 +37:13	10:03:26	71 65-78	42844	124 82-132	8/24
0.50	4:04:10	1:52	29:57	68 66-70	2036	128 120-138	32/44
0.56	4:05:37	1:27 +9	23:14	72 64-82	1673	129 122-134	6/1
0.62	4:06:48	1:11	21:08	78 73-85	1649	127 118-132	6/4

Heart

80/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 129m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (138 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:06	32:36	More
800m	4:00:08	8:03:05	More

Predictions

Dist	Time	Per Mile

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