Tue 9th Apr 2024 at 10:59am by RogMonty
Run > General
-
Time
1:26:34
-
Miles
10.25
-
Min/mi
8:27
-
Pacing
85.7%
-
WAVA
61.42
-
Stride(cm)
103
-
Cals
1267
-
Cadence
185
-
Asc(m)
89
-
Hillscore
10
-
Surface
Road
Notes & Comments
1) 1mi - 8:39(8:39/mi) 121cal 92/94rpm 6.94/7.83mph
2) 1mi - 8:57(8:57/mi) 126cal 93/96rpm 6.7/8.16mph
3) 1mi - 8:32(8:32/mi) 126cal 93/95rpm 7.03/7.56mph
4) 1mi - 8:24(8:24/mi) 123cal 93/94rpm 7.14/7.9mph
5) 1mi - 8:17(8:17/mi) 121cal 93/95rpm 7.24/7.7mph
6) 1mi - 8:25(8:25/mi) 123cal 92/94rpm 7.13/7.4mph
7) 1mi - 8:18(8:18/mi) 123cal 92/95rpm 7.23/7.7mph
8) 1mi - 8:20(8:20/mi) 124cal 91/94rpm 7.2/8.39mph
9) 1mi - 8:18(8:18/mi) 124cal 92/95rpm 7.23/9.33mph
10) 1mi - 8:21(8:21/mi) 125cal 92/94rpm 7.19/7.81mph
11) 0.25mi - 2:03(8:10/mi) 31cal 92/94rpm 7.35/9.57mph
8:39 8:57 8:32 8:24 8:17 8:25 8:18 8:20 8:18 8:21 2:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:24 |
4:24 |
8:48 |
181 176-186 |
137/33 |
1.00 |
8:39 |
4:15 |
8:30 |
186 184-188 |
2/17 |
1.50 |
13:00 |
4:21 |
8:42 |
186 184-188 |
6/3 |
2.00 |
17:41 |
4:40 |
9:21 |
187 162-192 |
24/1 |
2.50 |
22:44 |
5:04 |
10:07 |
185 102-188 |
27/0 |
3.00 |
27:00 |
4:16 |
8:32 |
186 182-190 |
5/11 |
3.50 |
31:06 |
4:06 |
8:11 |
186 182-188 |
10/0 |
4.00 |
35:24 |
4:18 |
8:36 |
185 180-188 |
4/4 |
4.50 |
39:35 |
4:12 |
8:23 |
186 182-188 |
5/4 |
5.00 |
43:41 |
4:06 |
8:12 |
186 182-190 |
6/16 |
5.50 |
47:58 |
4:17 |
8:33 |
186 182-188 |
19/0 |
6.00 |
52:06 |
4:08 |
8:16 |
183 182-186 |
1/16 |
6.50 |
56:14 |
4:08 |
8:16 |
185 182-190 |
6/6 |
7.00 |
1:00:24 |
4:10 |
8:20 |
185 180-188 |
8/4 |
7.50 |
1:04:35 |
4:11 |
8:22 |
183 180-188 |
1/33 |
8.00 |
1:08:49 |
4:15 |
8:29 |
183 180-186 |
2/16 |
8.50 |
1:12:59 |
4:10 |
8:19 |
183 180-186 |
5/9 |
9.00 |
1:17:07 |
4:08 |
8:16 |
183 180-190 |
5/3 |
9.50 |
1:21:19 |
4:12 |
8:24 |
183 180-186 |
3/12 |
10.00 |
1:25:28 |
4:09 |
8:17 |
184 180-188 |
4/5 |
10.25 |
1:27:30 |
2:02 |
8:08 |
184 178-188 |
3/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.0 |
184 |
10.3 |
1:26:39 |
8:27 |
Walk |
0.0 |
102 |
0 |
1 |
INF:00:00 |
Still |
1.0 |
- |
- |
50 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
44.53% |
More |
800m |
3:57 |
7:56 |
51.65% |
More |
1km |
4:57 |
7:58 |
53.62% |
More |
Mile |
8:06 |
8:06 |
55.66% |
More |
5k |
25:48 |
8:18 |
59.45% |
More |
5 miles |
41:35 |
8:19 |
60.21% |
More |
10k |
51:41 |
8:19 |
60.54% |
More |
10 miles |
1:25:15 |
8:32 |
60.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:56 |
5:56 |
75.92 |
5km |
21:54 |
7:03 |
70.05 |
5M |
37:52 |
7:34 |
66.11 |
10km |
48:39 |
7:50 |
64.33 |
10M |
1:24:08 |
8:25 |
61.55 |
Half |
1:54:50 |
8:46 |
59.25 |
20M |
3:06:56 |
9:21 |
57.67 |
Mara |
4:15:07 |
9:44 |
56.35 |
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