Wed 10th Apr 2024 at 6:53am by AnnieABZ

Walk > General

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Time
39:03
Miles
1.83
Min/mi
21:20
Stride(cm)
66
Cals
199
Cadence
114
BPM
98
%MHR
57.3
B/mi
2089
Asc(m)
15
Surface
Road

Notes & Comments

1) 1mi - 19:20(19:20/mi) 99/108bpm [1914b/mi] 103cal 56/60rpm
2) 0.83mi - 19:43(23:40/mi) 98/130bpm [2319b/mi] 96cal 47/79rpm

19:20 19:43

Pace

27%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:21	92 86-96	1780	114 112-116	0/1
0.13	2:27	1:15	19:53	101 95-106	2008	116 114-118	2/1
0.19	3:42	1:14	19:51	99 94-104	1965	115 114-118	1/1
0.25	4:52	1:10	18:46	95 93-96	1782	117 114-118	0/2
0.31	6:05	1:14	19:37	96 93-98	1883	117 114-118	2/1
0.38	7:18	1:13	19:26	104 99-107	2022	116 114-118	1/0
0.44	8:28	1:10	18:37	99 97-101	1843	117 114-118	0/1
0.50	9:37	1:09	18:20	98 96-100	1797	117 114-118	0/1
0.56	10:51	1:14	19:47	99 97-101	1959	117 114-118	1/1
0.63	12:03	1:12	19:04	100 98-104	1907	117 116-118	2/1
0.69	13:13	1:10	18:42	99 97-103	1852	118 116-118	0/2
0.75	14:25	1:12	19:19	102 98-107	1970	117 114-118	1/2
0.81	15:35	1:10	18:39	99 95-101	1846	116 114-118	2/1
0.88	16:47	1:12	19:09	97 96-101	1858	116 114-118	1/0
0.94	18:05	1:18	20:45	99 97-102	2055	115 114-118	0/1
1.00	19:20	1:15	20:03	100 98-101	2005	115 114-116	1/1
1.06	20:29	1:09	18:28	99 98-101	1828	115 114-116	0/1
1.13	21:43	1:14	19:40	98 95-102	1928	114 112-116	0/3
1.19	23:49	2:06	33:36	94 92-99	3158	112 106-114	0/5
1.25	25:03	1:14	19:46	97 95-100	1917	113 110-114	0/4
1.31	26:19	1:16	20:11	96 94-98	1937	113 112-118	0/4
1.38	27:32	1:13	19:31	92 91-92	1796	112 112-114	0/5
1.44	28:55	1:23	22:09	94 91-98	2082	112 106-114	0/2
1.50	30:07	1:12	19:08	96 92-100	1836	112 108-118	0/7
1.56	31:21	1:14	19:41	92 90-95	1810	113 110-114	1/3
1.63	32:34	1:13	19:33	93 91-96	1818	110 102-112	0/7
1.69	33:55	1:21	21:31	95 91-99	2044	111 110-112	0/3
1.75	35:16	1:22	21:50	92 89-98	2009	110 108-112	6/1
1.81	36:44	1:28	23:28	105 92-122	2464	117 82-152	6/2
1.83	39:03	2:19	1:52:06	115 94-130	12892	127 96-158	0/2

Heart

98/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 51m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (158 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:51	More
800m	9:24	18:55	More
1km	11:47	18:58	More
Mile	19:13	19:13	More

Predictions

Dist	Time	Per Mile

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