Tue 9th Apr 2024 at 7:01pm by MAG

Run > General

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Time
30:58
Miles
3.31
Min/mi
9:21
Pacing
88.5%
WAVA
48.01
Stride(cm)
93
Cals
400
Cadence
185
BPM
148
%MHR
82.2
B/mi
1385
Asc(m)
66
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:26(9:26/mi) 139/152bpm [1310b/mi] 118cal
2) 1mi - 9:25(9:25/mi) 153/163bpm [1440b/mi] 127cal
3) 1mi - 9:38(9:38/mi) 151/159bpm [1455b/mi] 123cal
4) 0.31mi - 2:30(8:06/mi) 149/157bpm [1207b/mi] 32cal

9:26 9:25 9:38 2:30

Pin Map

Imported from Garmin - 2013-04-23

0mi in 0

Pace

17%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:15	93 58-133	861	190 178-196	9/1
0.25	2:20	1:11	9:28	145 133-148	1372	185 182-190	5/1
0.38	3:29	1:08	9:07	144 141-148	1312	186 184-190	0/5
0.50	4:38	1:10	9:18	139 133-145	1292	185 182-186	4/3
0.63	5:49	1:11	9:27	146 142-148	1380	185 182-188	4/2
0.75	7:02	1:13	9:41	148 145-151	1434	186 184-188	7/2
0.88	8:16	1:14	9:49	151 148-152	1483	186 184-190	4/2
1.00	9:25	1:09	9:15	148 146-149	1368	188 186-190	3/2
1.13	10:38	1:13	9:46	152 146-157	1484	186 178-188	7/0
1.25	11:49	1:11	9:31	155 152-158	1474	187 184-190	3/2
1.38	12:57	1:08	9:01	155 152-160	1397	184 164-188	3/2
1.50	14:00	1:03	8:20	154 146-160	1284	185 182-190	0/9
1.63	15:01	1:02	8:13	144 142-146	1184	185 182-188	1/11
1.75	16:22	1:21	10:50	148 142-154	1603	183 174-200	10/6
1.88	17:41	1:19	10:30	160 154-163	1680	184 180-186	10/0
2.00	18:50	1:08	9:06	157 155-160	1429	186 182-194	2/2
2.13	20:02	1:12	9:39	155 149-159	1495	185 182-188	5/5
2.25	21:31	1:29	11:54	153 150-156	1820	181 170-188	5/3
2.38	22:45	1:14	9:54	153 149-157	1514	184 178-188	4/0
2.50	24:01	1:16	10:04	151 147-154	1520	178 168-186	0/2
2.63	25:12	1:11	9:27	149 145-151	1409	184 176-186	1/1
2.75	26:17	1:05	8:41	151 148-152	1311	184 182-186	1/2
2.88	27:24	1:07	8:58	149 146-152	1336	185 182-188	0/5
3.00	28:28	1:04	8:29	145 143-146	1230	185 182-186	0/10
3.13	29:28	1:01	8:05	147 145-149	1188	184 180-186	0/7
3.25	30:30	1:02	8:12	148 145-153	1215	186 184-188	1/8
3.31	30:58	28	8:03	156 153-157	1256	188 186-190	1/1

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 36m, Flat prediction 30:41

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.7%	10:35
13 3.6%	9:11
10 2.2%	9:38
See your biggest climbs

Cadence

185 (200 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	184	3.3	30:48	9:19
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	39.37%	More
800m	4:08	8:18	44.54%	More
1km	5:14	8:25	45.89%	More
Mile	8:56	8:56	45.92%	More
5k	29:04	9:21	47.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	47.13
5km	28:57	9:19	48.16
5M	47:57	9:35	47.26
10km	1:00:22	9:43	46.84
10M	1:39:58	10:00	46.71
Half	2:13:06	10:10	46.04
20M	3:28:26	10:25	46.58
Mara	4:37:31	10:36	46.65

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