Tue 9th Apr 2024 at 7:51pm by Glevum Runner

Run > Warm Down

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Time
4:54
Miles
0.54
Min/mi
9:04
WAVA
46.74
Stride(cm)
98
Cals
65
Cadence
181
BPM
134
%MHR
76.4
B/mi
1220
Asc(m)
8
Surface
Road

Notes & Comments

1) 0.54mi - 4:54(9:03/mi) 138/157bpm [1250b/mi] 65cal

4:54

Pin Map

0mi in 0

Pace

20%

57%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:51	95 80-119	841	177 174-180	0/0
0.13	1:10	37	9:48	125 121-127	1225	181 174-184	0/1
0.19	1:42	32	8:30	131 129-136	1113	180 176-184	0/1
0.25	2:14	32	8:32	141 136-146	1204	184 182-186	0/4
0.31	2:50	36	9:32	152 148-154	1450	182 180-186	3/1
0.38	3:23	34	9:01	148 145-151	1335	183 178-186	2/1
0.44	3:57	34	8:56	153 149-154	1368	183 178-184	3/0
0.50	4:30	34	8:56	154 150-157	1376	181 178-184	2/0
0.54	4:55	25	9:46	154 151-156	1504	179 164-186	0/1

Heart

134/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 8m, Flat prediction 4:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	180	0.5	4:53	9:01
Walk	0.0	0	0	0	NAN:00:00
Still	0.7	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	39.84%	More
800m	4:27	8:57	46.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	48.63
5km	31:19	10:05	49.82
5M	51:51	10:22	49.14
10km	1:05:17	10:30	48.80
10M	1:48:06	10:49	48.80
Half	2:23:56	10:59	48.16
20M	3:45:24	11:16	48.73
Mara	5:00:06	11:27	48.80

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